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Food Nutrients
All Food Categories | Snacks


Snacks, corn cakes

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Nutrient Value per 100 grams
of edible portion
1.000 cake 9.00 g2.000 cakes 18.00 g
Energy387.00 kcal34.830 kcal69.660 kcal
Protein8.10 g0.729 g1.458 g
Fiber, total dietary1.90 g0.171 g0.342 g
Total lipid (fat)2.40 g0.216 g0.432 g
Energy1619.00 kJ145.710 kJ291.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.60 g0.414 g0.828 g
Ash1.50 g0.135 g0.270 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference83.40 g7.506 g15.012 g
Sugars, total23.47 g2.112 g4.225 g
Sodium, Na488.00 mg43.920 mg87.840 mg
Magnesium, Mg114.00 mg10.260 mg20.520 mg
Copper, Cu0.42 mg0.038 mg0.076 mg
Potassium, K157.00 mg14.130 mg28.260 mg
Zinc, Zn2.00 mg0.180 mg0.360 mg
Manganese, Mn1.81 mg0.163 mg0.327 mg
Iron, Fe1.40 mg0.126 mg0.252 mg
Phosphorus, P157.00 mg14.130 mg28.260 mg
Calcium, Ca19.00 mg1.710 mg3.420 mg
Selenium, Se9.90 g0.891 g1.782 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g0.450 g0.900 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE70.00 g6.300 g12.600 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol69.00 g6.210 g12.420 g
Thiamin0.25 mg0.022 mg0.045 mg
Pantothenic acid0.83 mg0.075 mg0.149 mg
Cryptoxanthin, beta4.00 g0.360 g0.720 g
Vitamin B-60.14 mg0.013 mg0.025 mg
Niacin5.15 mg0.464 mg0.927 mg
Folate, total19.00 g1.710 g3.420 g
Riboflavin0.05 mg0.005 mg0.009 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU242.00 IU21.780 IU43.560 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.42 g0.038 g0.076 g
16:00.36 g0.032 g0.065 g
14:00.01 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.004 g0.007 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.76 g0.068 g0.137 g
16:1 undifferentiated0.01 g0.001 g0.002 g
18:1 undifferentiated0.76 g0.068 g0.137 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.93 g0.084 g0.167 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.003 g0.005 g
18:2 undifferentiated0.89 g0.080 g0.160 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.020 g0.041 g
Proline0.55 g0.049 g0.099 g
Leucine0.84 g0.075 g0.151 g
Arginine0.51 g0.046 g0.091 g
Glutamic acid1.58 g0.143 g0.285 g
Glycine0.36 g0.033 g0.066 g
Threonine0.30 g0.027 g0.054 g
Tyrosine0.32 g0.029 g0.057 g
Lysine0.27 g0.024 g0.048 g
Aspartic acid0.66 g0.059 g0.119 g
Phenylalanine0.41 g0.037 g0.073 g
Alanine0.54 g0.049 g0.097 g
Valine0.44 g0.040 g0.080 g
Cystine0.12 g0.011 g0.022 g
Isoleucine0.32 g0.028 g0.057 g
Methionine0.18 g0.016 g0.032 g
Tryptophan0.08 g0.007 g0.015 g
Serine0.40 g0.036 g0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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