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Snacks, corn cakes

Nutrient	Value per 100 grams of edible portion	1.000 cake 9.00 g	2.000 cakes 18.00 g
Proximates
Energy	387.00 kcal	34.830 kcal	69.660 kcal
Protein	8.10 g	0.729 g	1.458 g
Fiber, total dietary	1.90 g	0.171 g	0.342 g
Total lipid (fat)	2.40 g	0.216 g	0.432 g
Energy	1619.00 kJ	145.710 kJ	291.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.60 g	0.414 g	0.828 g
Ash	1.50 g	0.135 g	0.270 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	83.40 g	7.506 g	15.012 g
Sugars, total	23.47 g	2.112 g	4.225 g
Minerals
Sodium, Na	488.00 mg	43.920 mg	87.840 mg
Magnesium, Mg	114.00 mg	10.260 mg	20.520 mg
Copper, Cu	0.42 mg	0.038 mg	0.076 mg
Potassium, K	157.00 mg	14.130 mg	28.260 mg
Zinc, Zn	2.00 mg	0.180 mg	0.360 mg
Manganese, Mn	1.81 mg	0.163 mg	0.327 mg
Iron, Fe	1.40 mg	0.126 mg	0.252 mg
Phosphorus, P	157.00 mg	14.130 mg	28.260 mg
Calcium, Ca	19.00 mg	1.710 mg	3.420 mg
Selenium, Se	9.90 µg	0.891 µg	1.782 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	0.450 µg	0.900 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	70.00 µg	6.300 µg	12.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	69.00 µg	6.210 µg	12.420 µg
Thiamin	0.25 mg	0.022 mg	0.045 mg
Pantothenic acid	0.83 mg	0.075 mg	0.149 mg
Cryptoxanthin, beta	4.00 µg	0.360 µg	0.720 µg
Vitamin B-6	0.14 mg	0.013 mg	0.025 mg
Niacin	5.15 mg	0.464 mg	0.927 mg
Folate, total	19.00 µg	1.710 µg	3.420 µg
Riboflavin	0.05 mg	0.005 mg	0.009 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	242.00 IU	21.780 IU	43.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.42 g	0.038 g	0.076 g
16:0	0.36 g	0.032 g	0.065 g
14:0	0.01 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.004 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.76 g	0.068 g	0.137 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g
18:1 undifferentiated	0.76 g	0.068 g	0.137 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	0.084 g	0.167 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.003 g	0.005 g
18:2 undifferentiated	0.89 g	0.080 g	0.160 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.020 g	0.041 g
Proline	0.55 g	0.049 g	0.099 g
Leucine	0.84 g	0.075 g	0.151 g
Arginine	0.51 g	0.046 g	0.091 g
Glutamic acid	1.58 g	0.143 g	0.285 g
Glycine	0.36 g	0.033 g	0.066 g
Threonine	0.30 g	0.027 g	0.054 g
Tyrosine	0.32 g	0.029 g	0.057 g
Lysine	0.27 g	0.024 g	0.048 g
Aspartic acid	0.66 g	0.059 g	0.119 g
Phenylalanine	0.41 g	0.037 g	0.073 g
Alanine	0.54 g	0.049 g	0.097 g
Valine	0.44 g	0.040 g	0.080 g
Cystine	0.12 g	0.011 g	0.022 g
Isoleucine	0.32 g	0.028 g	0.057 g
Methionine	0.18 g	0.016 g	0.032 g
Tryptophan	0.08 g	0.007 g	0.015 g
Serine	0.40 g	0.036 g	0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.