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Snacks, granola bars, hard, peanut butter

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar 24.00 g
Proximates
Energy	483.00 kcal	136.931 kcal	115.920 kcal
Protein	9.80 g	2.778 g	2.352 g
Fiber, total dietary	2.90 g	0.822 g	0.696 g
Total lipid (fat)	23.80 g	6.747 g	5.712 g
Energy	2021.00 kJ	572.954 kJ	485.040 kJ
Water	2.30 g	0.652 g	0.552 g
Ash	1.70 g	0.482 g	0.408 g
Carbohydrate, by difference	62.30 g	17.662 g	14.952 g
Minerals
Sodium, Na	283.00 mg	80.231 mg	67.920 mg
Magnesium, Mg	55.00 mg	15.592 mg	13.200 mg
Copper, Cu	0.22 mg	0.062 mg	0.052 mg
Potassium, K	291.00 mg	82.499 mg	69.840 mg
Zinc, Zn	1.25 mg	0.354 mg	0.300 mg
Manganese, Mn	0.92 mg	0.261 mg	0.221 mg
Iron, Fe	2.40 mg	0.680 mg	0.576 mg
Phosphorus, P	139.00 mg	39.407 mg	33.360 mg
Calcium, Ca	41.00 mg	11.624 mg	9.840 mg
Selenium, Se	15.00 µg	4.253 µg	3.600 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.048 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.060 mg	0.050 mg
Pantothenic acid	0.39 mg	0.110 mg	0.093 mg
Vitamin B-6	0.10 mg	0.027 mg	0.023 mg
Niacin	1.97 mg	0.558 mg	0.473 mg
Folate, total	18.00 µg	5.103 µg	4.320 µg
Riboflavin	0.09 mg	0.026 mg	0.022 mg
Vitamin A, IU	16.00 IU	4.536 IU	3.840 IU
Lipids
12:0	0.02 g	0.006 g	0.005 g
Fatty acids, total saturated	3.20 g	0.907 g	0.768 g
16:0	2.21 g	0.627 g	0.530 g
14:0	0.02 g	0.006 g	0.005 g
18:0	0.90 g	0.255 g	0.216 g
Fatty acids, total monounsaturated	7.00 g	1.985 g	1.680 g
16:1 undifferentiated	0.01 g	0.003 g	0.002 g
18:1 undifferentiated	6.91 g	1.959 g	1.658 g
20:1	0.08 g	0.023 g	0.019 g
Fatty acids, total polyunsaturated	12.08 g	3.425 g	2.899 g
18:3 undifferentiated	0.11 g	0.031 g	0.026 g
18:2 undifferentiated	11.95 g	3.388 g	2.868 g
20:4 undifferentiated	0.02 g	0.006 g	0.005 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.067 g	0.057 g
Proline	0.49 g	0.140 g	0.119 g
Leucine	0.68 g	0.192 g	0.163 g
Arginine	0.98 g	0.277 g	0.234 g
Glutamic acid	2.04 g	0.577 g	0.489 g
Glycine	0.56 g	0.158 g	0.134 g
Threonine	0.31 g	0.088 g	0.074 g
Tyrosine	0.38 g	0.109 g	0.092 g
Lysine	0.38 g	0.107 g	0.090 g
Aspartic acid	1.06 g	0.300 g	0.254 g
Phenylalanine	0.50 g	0.142 g	0.120 g
Alanine	0.42 g	0.120 g	0.102 g
Valine	0.46 g	0.129 g	0.109 g
Cystine	0.20 g	0.057 g	0.048 g
Isoleucine	0.35 g	0.099 g	0.084 g
Methionine	0.14 g	0.041 g	0.035 g
Tryptophan	0.13 g	0.037 g	0.031 g
Serine	0.48 g	0.137 g	0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.