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Food Nutrients
All Food Categories | Snacks
Snacks, granola bar, fruit-filled, nonfat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 342.00 kcal | 96.957 kcal |
| Protein | 5.90 g | 1.673 g |
| Fiber, total dietary | 7.40 g | 2.098 g |
| Total lipid (fat) | 0.90 g | 0.255 g |
| Energy | 1431.00 kJ | 405.688 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 13.70 g | 3.884 g |
| Ash | 1.90 g | 0.539 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 77.60 g | 22.000 g |
| Sugars, total | 55.34 g | 15.689 g |
| Minerals |
| Sodium, Na | 24.00 mg | 6.804 mg |
| Magnesium, Mg | 50.00 mg | 14.175 mg |
| Copper, Cu | 0.23 mg | 0.066 mg |
| Potassium, K | 220.00 mg | 62.370 mg |
| Zinc, Zn | 1.42 mg | 0.403 mg |
| Iron, Fe | 4.00 mg | 1.134 mg |
| Phosphorus, P | 122.00 mg | 34.587 mg |
| Calcium, Ca | 3.00 mg | 0.851 mg |
| Selenium, Se | 8.30 µg | 2.353 µg |
| Vitamins |
| Lycopene | 1.00 µg | 0.284 µg |
| Carotene, beta | 173.00 µg | 49.046 µg |
| Vitamin C, total ascorbic acid | 1.70 mg | 0.482 mg |
| Vitamin A, RAE | 25.00 µg | 7.088 µg |
| Vitamin B-12 | 0.18 µg | 0.051 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.074 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.009 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 242.00 µg | 68.607 µg |
| Vitamin B-6 | 1.59 mg | 0.451 mg |
| Niacin | 0.40 mg | 0.113 mg |
| Folate, total | 316.00 µg | 89.586 µg |
| Riboflavin | 0.07 mg | 0.020 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 103.00 µg | 29.201 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 491.00 IU | 139.198 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.20 g | 0.057 g |
| 16:0 | 0.17 g | 0.050 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.006 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.24 g | 0.068 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.24 g | 0.068 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.35 g | 0.099 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.005 g |
| 18:2 undifferentiated | 0.33 g | 0.094 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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