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Food Nutrients
All Food Categories | Snacks


Snacks, tortilla chips, low fat, made with olestra, nacho cheese

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Energy318.00 kcal90.153 kcal
Galactose0.00 g0.000 g
Protein8.44 g2.393 g
Fiber, total dietary6.40 g1.814 g
Glucose (dextrose)0.28 g0.079 g
Total lipid (fat)3.53 g1.001 g
Energy1330.00 kJ377.055 kJ
Caffeine0.00 mg0.000 mg
Fructose0.21 g0.060 g
Starch56.00 g15.876 g
Water1.66 g0.471 g
Ash3.06 g0.868 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.89 g0.252 g
Carbohydrate, by difference65.22 g18.490 g
Sugars, total2.82 g0.799 g
Lactose1.44 g0.408 g
Sodium, Na602.00 mg170.667 mg
Magnesium, Mg99.00 mg28.067 mg
Copper, Cu0.14 mg0.040 mg
Potassium, K396.00 mg112.266 mg
Zinc, Zn3.40 mg0.964 mg
Manganese, Mn0.57 mg0.162 mg
Iron, Fe4.80 mg1.361 mg
Phosphorus, P245.00 mg69.457 mg
Calcium, Ca128.00 mg36.288 mg
Selenium, Se9.40 g2.665 g
Tocopherol, delta0.00 mg0.000 mg
Lycopene45.00 g12.758 g
Carotene, beta107.00 g30.335 g
Vitamin C, total ascorbic acid5.50 mg1.559 mg
Vitamin A, RAE9.00 g2.551 g
Vitamin B-120.27 g0.077 g
Vitamin E (alpha-tocopherol)3.53 mg1.001 mg
Retinol0.00 g0.000 g
Thiamin0.21 mg0.058 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.21 mg0.059 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.24 mg0.068 mg
Tocopherol, gamma0.00 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin1.30 mg0.369 mg
Folate, total53.00 g15.026 g
Riboflavin0.13 mg0.037 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin507.00 g143.734 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU179.00 IU50.747 IU
8:00.01 g0.003 g
12:00.04 g0.011 g
Fatty acids, total saturated1.05 g0.299 g
22:00.16 g0.045 g
16:00.66 g0.187 g
17:00.01 g0.003 g
14:00.12 g0.034 g
10:00.03 g0.007 g
20:00.01 g0.003 g
18:00.22 g0.063 g
4:00.00 g0.001 g
6:00.01 g0.002 g
Fatty acids, total monounsaturated1.38 g0.391 g
14:10.01 g0.002 g
16:1 undifferentiated0.02 g0.005 g
18:1 undifferentiated1.17 g0.330 g
20:10.01 g0.002 g
22:1 undifferentiated0.00 g0.001 g
Fatty acids, total polyunsaturated1.21 g0.343 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.010 g
18:2 undifferentiated1.18 g0.333 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol2.00 mg0.567 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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