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Food Nutrients
All Food Categories | Snacks

 

Snacks, taro chips

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g10.000 chips 23.00 g
Proximates
Energy498.00 kcal141.183 kcal114.540 kcal
Protein2.30 g0.652 g0.529 g
Fiber, total dietary7.20 g2.041 g1.656 g
Total lipid (fat)24.90 g7.059 g5.727 g
Energy2084.00 kJ590.814 kJ479.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.00 g0.567 g0.460 g
Ash2.70 g0.765 g0.621 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference68.10 g19.306 g15.663 g
Sugars, total3.82 g1.083 g0.879 g
Minerals
Sodium, Na342.00 mg96.957 mg78.660 mg
Magnesium, Mg84.00 mg23.814 mg19.320 mg
Copper, Cu0.28 mg0.079 mg0.064 mg
Potassium, K755.00 mg214.042 mg173.650 mg
Zinc, Zn0.38 mg0.108 mg0.087 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe1.20 mg0.340 mg0.276 mg
Phosphorus, P131.00 mg37.139 mg30.130 mg
Calcium, Ca60.00 mg17.010 mg13.800 mg
Selenium, Se1.80 g0.510 g0.414 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta66.00 g18.711 g15.180 g
Vitamin C, total ascorbic acid5.00 mg1.417 mg1.150 mg
Vitamin A, RAE7.00 g1.985 g1.610 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)11.34 mg3.215 mg2.608 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.049 mg0.040 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.67 mg0.189 mg0.154 mg
Cryptoxanthin, beta37.00 g10.489 g8.510 g
Vitamin B-60.44 mg0.124 mg0.101 mg
Niacin0.52 mg0.146 mg0.118 mg
Folate, total20.00 g5.670 g4.600 g
Riboflavin0.03 mg0.008 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU142.00 IU40.257 IU32.660 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated6.43 g1.823 g1.479 g
16:05.65 g1.602 g1.300 g
14:00.20 g0.057 g0.046 g
10:00.00 g0.000 g0.000 g
18:00.57 g0.162 g0.131 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.43 g1.256 g1.019 g
16:1 undifferentiated0.20 g0.057 g0.046 g
18:1 undifferentiated4.23 g1.199 g0.973 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated12.88 g3.651 g2.962 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.014 g
18:2 undifferentiated12.82 g3.634 g2.949 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.015 g0.012 g
Proline0.09 g0.026 g0.021 g
Leucine0.17 g0.049 g0.040 g
Arginine0.16 g0.045 g0.037 g
Glutamic acid0.27 g0.076 g0.062 g
Glycine0.11 g0.032 g0.026 g
Threonine0.11 g0.030 g0.024 g
Tyrosine0.09 g0.024 g0.020 g
Lysine0.10 g0.029 g0.024 g
Aspartic acid0.30 g0.084 g0.068 g
Phenylalanine0.13 g0.036 g0.029 g
Alanine0.11 g0.032 g0.026 g
Valine0.13 g0.036 g0.029 g
Cystine0.05 g0.014 g0.011 g
Isoleucine0.08 g0.024 g0.019 g
Methionine0.03 g0.009 g0.007 g
Tryptophan0.04 g0.010 g0.008 g
Serine0.14 g0.040 g0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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