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Food Nutrients All Food Categories | Snacks

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bag (8 oz) 227.00 g
Proximates
Energy	558.00 kcal	158.193 kcal	1266.660 kcal
Galactose	0.07 g	0.020 g	0.159 g
Protein	5.76 g	1.633 g	13.075 g
Fiber, total dietary	2.20 g	0.624 g	4.994 g
Glucose (dextrose)	0.15 g	0.043 g	0.340 g
Total lipid (fat)	35.76 g	10.138 g	81.175 g
Energy	2336.00 kJ	662.256 kJ	5302.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.50 g	0.425 g	3.405 g
Ash	2.89 g	0.819 g	6.560 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	54.10 g	15.337 g	122.807 g
Sugars, total	2.76 g	0.782 g	6.265 g
Lactose	2.12 g	0.601 g	4.812 g
Minerals
Sodium, Na	896.00 mg	254.016 mg	2033.920 mg
Magnesium, Mg	20.00 mg	5.670 mg	45.400 mg
Copper, Cu	0.06 mg	0.018 mg	0.143 mg
Potassium, K	197.00 mg	55.850 mg	447.190 mg
Zinc, Zn	0.60 mg	0.170 mg	1.362 mg
Manganese, Mn	0.10 mg	0.027 mg	0.216 mg
Iron, Fe	1.10 mg	0.312 mg	2.497 mg
Phosphorus, P	108.00 mg	30.618 mg	245.160 mg
Calcium, Ca	58.00 mg	16.443 mg	131.660 mg
Selenium, Se	3.00 µg	0.851 µg	6.810 µg
Vitamins
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.48 µg	0.136 µg	1.090 µg
Vitamin E (alpha-tocopherol)	5.12 mg	1.452 mg	11.622 mg
Thiamin	0.15 mg	0.044 mg	0.352 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.37 mg	0.106 mg	0.849 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.018 mg	0.145 mg
Niacin	5.74 mg	1.628 mg	13.037 mg
Folate, total	120.00 µg	34.020 µg	272.400 µg
Riboflavin	0.20 mg	0.057 mg	0.454 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.013 g	0.102 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.20 g	0.056 g	0.449 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.51 g	1.563 g	12.512 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.05 g	0.014 g	0.111 g
16:0	4.13 g	1.172 g	9.384 g
18:2 t,t	0.20 g	0.056 g	0.449 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.16 g	0.045 g	0.359 g
10:0	0.04 g	0.011 g	0.086 g
18:1 t	0.61 g	0.172 g	1.380 g
20:0	0.14 g	0.040 g	0.320 g
Fatty acids, total trans-monoenoic	0.61 g	0.172 g	1.380 g
18:0	0.95 g	0.268 g	2.150 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.03 g	0.009 g	0.068 g
18:3 n-3 c,c,c (ALA)	0.30 g	0.085 g	0.681 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.44 g	2.959 g	23.692 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.016 g	0.127 g
18:1 undifferentiated	9.69 g	2.748 g	22.003 g
20:1	0.08 g	0.023 g	0.182 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	18.65 g	5.287 g	42.333 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.085 g	0.681 g
18:2 undifferentiated	18.15 g	5.146 g	41.203 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	1.134 mg	9.080 mg
Amino Acids
Histidine	0.18 g	0.051 g	0.411 g
Proline	0.56 g	0.158 g	1.267 g
Leucine	0.78 g	0.222 g	1.777 g
Arginine	0.28 g	0.080 g	0.642 g
Glutamic acid	1.39 g	0.393 g	3.148 g
Glycine	0.22 g	0.062 g	0.493 g
Threonine	0.39 g	0.111 g	0.888 g
Tyrosine	0.26 g	0.073 g	0.586 g
Lysine	0.46 g	0.129 g	1.035 g
Aspartic acid	0.65 g	0.183 g	1.464 g
Phenylalanine	0.30 g	0.085 g	0.679 g
Alanine	0.42 g	0.120 g	0.962 g
Valine	0.40 g	0.115 g	0.917 g
Cystine	0.14 g	0.039 g	0.313 g
Isoleucine	0.37 g	0.104 g	0.831 g
Methionine	0.15 g	0.043 g	0.343 g
Tryptophan	0.09 g	0.027 g	0.213 g
Serine	0.37 g	0.104 g	0.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.