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Food Nutrients
All Food Categories | Snacks


Snacks, popcorn, air-popped, white popcorn

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 8.00 g1.000 oz 28.35 g
Energy382.00 kcal30.560 kcal108.297 kcal
Protein12.00 g0.960 g3.402 g
Fiber, total dietary15.10 g1.208 g4.281 g
Total lipid (fat)4.20 g0.336 g1.191 g
Energy1598.00 kJ127.840 kJ453.033 kJ
Water4.10 g0.328 g1.162 g
Ash1.80 g0.144 g0.510 g
Carbohydrate, by difference77.90 g6.232 g22.085 g
Sodium, Na4.00 mg0.320 mg1.134 mg
Magnesium, Mg131.00 mg10.480 mg37.139 mg
Copper, Cu0.42 mg0.034 mg0.119 mg
Potassium, K301.00 mg24.080 mg85.334 mg
Zinc, Zn3.44 mg0.275 mg0.975 mg
Manganese, Mn0.94 mg0.075 mg0.267 mg
Iron, Fe2.66 mg0.213 mg0.754 mg
Phosphorus, P300.00 mg24.000 mg85.050 mg
Calcium, Ca10.00 mg0.800 mg2.835 mg
Selenium, Se9.90 g0.792 g2.807 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.080 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.016 mg0.058 mg
Pantothenic acid0.42 mg0.034 mg0.119 mg
Vitamin B-60.24 mg0.020 mg0.069 mg
Niacin1.94 mg0.156 mg0.551 mg
Folate, total23.00 g1.840 g6.521 g
Riboflavin0.28 mg0.023 mg0.080 mg
Vitamin A, IU27.00 IU2.160 IU7.655 IU
Fatty acids, total saturated0.57 g0.046 g0.162 g
16:00.50 g0.040 g0.142 g
18:00.07 g0.006 g0.020 g
Fatty acids, total monounsaturated1.10 g0.088 g0.312 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.10 g0.088 g0.312 g
Fatty acids, total polyunsaturated1.90 g0.152 g0.539 g
18:3 undifferentiated0.06 g0.005 g0.017 g
18:2 undifferentiated1.84 g0.147 g0.522 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.37 g0.029 g0.104 g
Proline1.05 g0.084 g0.297 g
Leucine1.47 g0.118 g0.418 g
Arginine0.60 g0.048 g0.170 g
Glutamic acid2.25 g0.180 g0.639 g
Glycine0.49 g0.039 g0.139 g
Threonine0.45 g0.036 g0.128 g
Tyrosine0.49 g0.039 g0.138 g
Lysine0.34 g0.027 g0.096 g
Aspartic acid0.84 g0.067 g0.237 g
Phenylalanine0.59 g0.047 g0.167 g
Alanine0.90 g0.072 g0.255 g
Valine0.61 g0.049 g0.172 g
Cystine0.22 g0.017 g0.062 g
Isoleucine0.43 g0.034 g0.122 g
Methionine0.25 g0.020 g0.071 g
Tryptophan0.09 g0.007 g0.024 g
Serine0.57 g0.046 g0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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