Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Snacks

Snacks, popcorn, air-popped, white popcorn

Nutrient	Value per 100 grams of edible portion	1.000 cup 8.00 g	1.000 oz 28.35 g
Proximates
Energy	382.00 kcal	30.560 kcal	108.297 kcal
Protein	12.00 g	0.960 g	3.402 g
Fiber, total dietary	15.10 g	1.208 g	4.281 g
Total lipid (fat)	4.20 g	0.336 g	1.191 g
Energy	1598.00 kJ	127.840 kJ	453.033 kJ
Water	4.10 g	0.328 g	1.162 g
Ash	1.80 g	0.144 g	0.510 g
Carbohydrate, by difference	77.90 g	6.232 g	22.085 g
Minerals
Sodium, Na	4.00 mg	0.320 mg	1.134 mg
Magnesium, Mg	131.00 mg	10.480 mg	37.139 mg
Copper, Cu	0.42 mg	0.034 mg	0.119 mg
Potassium, K	301.00 mg	24.080 mg	85.334 mg
Zinc, Zn	3.44 mg	0.275 mg	0.975 mg
Manganese, Mn	0.94 mg	0.075 mg	0.267 mg
Iron, Fe	2.66 mg	0.213 mg	0.754 mg
Phosphorus, P	300.00 mg	24.000 mg	85.050 mg
Calcium, Ca	10.00 mg	0.800 mg	2.835 mg
Selenium, Se	9.90 µg	0.792 µg	2.807 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.080 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.016 mg	0.058 mg
Pantothenic acid	0.42 mg	0.034 mg	0.119 mg
Vitamin B-6	0.24 mg	0.020 mg	0.069 mg
Niacin	1.94 mg	0.156 mg	0.551 mg
Folate, total	23.00 µg	1.840 µg	6.521 µg
Riboflavin	0.28 mg	0.023 mg	0.080 mg
Vitamin A, IU	27.00 IU	2.160 IU	7.655 IU
Lipids
Fatty acids, total saturated	0.57 g	0.046 g	0.162 g
16:0	0.50 g	0.040 g	0.142 g
18:0	0.07 g	0.006 g	0.020 g
Fatty acids, total monounsaturated	1.10 g	0.088 g	0.312 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.10 g	0.088 g	0.312 g
Fatty acids, total polyunsaturated	1.90 g	0.152 g	0.539 g
18:3 undifferentiated	0.06 g	0.005 g	0.017 g
18:2 undifferentiated	1.84 g	0.147 g	0.522 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.37 g	0.029 g	0.104 g
Proline	1.05 g	0.084 g	0.297 g
Leucine	1.47 g	0.118 g	0.418 g
Arginine	0.60 g	0.048 g	0.170 g
Glutamic acid	2.25 g	0.180 g	0.639 g
Glycine	0.49 g	0.039 g	0.139 g
Threonine	0.45 g	0.036 g	0.128 g
Tyrosine	0.49 g	0.039 g	0.138 g
Lysine	0.34 g	0.027 g	0.096 g
Aspartic acid	0.84 g	0.067 g	0.237 g
Phenylalanine	0.59 g	0.047 g	0.167 g
Alanine	0.90 g	0.072 g	0.255 g
Valine	0.61 g	0.049 g	0.172 g
Cystine	0.22 g	0.017 g	0.062 g
Isoleucine	0.43 g	0.034 g	0.122 g
Methionine	0.25 g	0.020 g	0.071 g
Tryptophan	0.09 g	0.007 g	0.024 g
Serine	0.57 g	0.046 g	0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.