Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Snacks

Snacks, popcorn, oil-popped, white popcorn, salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 11.00 g	1.000 oz 28.35 g
Proximates
Energy	500.00 kcal	55.000 kcal	141.750 kcal
Protein	9.00 g	0.990 g	2.551 g
Fiber, total dietary	10.00 g	1.100 g	2.835 g
Total lipid (fat)	28.10 g	3.091 g	7.966 g
Energy	2092.00 kJ	230.120 kJ	593.082 kJ
Water	2.80 g	0.308 g	0.794 g
Ash	2.90 g	0.319 g	0.822 g
Carbohydrate, by difference	57.20 g	6.292 g	16.216 g
Minerals
Sodium, Na	884.00 mg	97.240 mg	250.614 mg
Magnesium, Mg	108.00 mg	11.880 mg	30.618 mg
Copper, Cu	0.22 mg	0.024 mg	0.063 mg
Potassium, K	225.00 mg	24.750 mg	63.788 mg
Zinc, Zn	2.64 mg	0.290 mg	0.748 mg
Manganese, Mn	0.88 mg	0.097 mg	0.249 mg
Iron, Fe	2.78 mg	0.306 mg	0.788 mg
Phosphorus, P	250.00 mg	27.500 mg	70.875 mg
Calcium, Ca	10.00 mg	1.100 mg	2.835 mg
Selenium, Se	7.30 µg	0.803 µg	2.070 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.033 mg	0.085 mg
Vitamin A, RAE	1.00 µg	0.110 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.015 mg	0.038 mg
Pantothenic acid	0.30 mg	0.034 mg	0.086 mg
Vitamin B-6	0.21 mg	0.023 mg	0.059 mg
Niacin	1.55 mg	0.171 mg	0.439 mg
Folate, total	17.00 µg	1.870 µg	4.820 µg
Riboflavin	0.14 mg	0.015 mg	0.039 mg
Vitamin A, IU	11.00 IU	1.210 IU	3.119 IU
Lipids
Fatty acids, total saturated	4.89 g	0.538 g	1.386 g
16:0	3.86 g	0.425 g	1.094 g
14:0	0.07 g	0.008 g	0.020 g
18:0	0.96 g	0.106 g	0.272 g
Fatty acids, total monounsaturated	8.17 g	0.899 g	2.316 g
16:1 undifferentiated	0.05 g	0.006 g	0.014 g
18:1 undifferentiated	8.12 g	0.893 g	2.302 g
Fatty acids, total polyunsaturated	13.42 g	1.476 g	3.805 g
18:3 undifferentiated	0.73 g	0.080 g	0.207 g
18:2 undifferentiated	12.68 g	1.395 g	3.595 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.030 g	0.078 g
Proline	0.79 g	0.086 g	0.223 g
Leucine	1.10 g	0.121 g	0.313 g
Arginine	0.45 g	0.049 g	0.127 g
Glutamic acid	1.69 g	0.186 g	0.479 g
Glycine	0.37 g	0.041 g	0.105 g
Threonine	0.34 g	0.037 g	0.096 g
Tyrosine	0.37 g	0.040 g	0.104 g
Lysine	0.25 g	0.028 g	0.072 g
Aspartic acid	0.63 g	0.069 g	0.177 g
Phenylalanine	0.44 g	0.049 g	0.125 g
Alanine	0.67 g	0.074 g	0.191 g
Valine	0.46 g	0.050 g	0.129 g
Cystine	0.16 g	0.018 g	0.046 g
Isoleucine	0.32 g	0.036 g	0.092 g
Methionine	0.19 g	0.021 g	0.054 g
Tryptophan	0.06 g	0.007 g	0.018 g
Serine	0.43 g	0.047 g	0.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.