Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Snacks


Snacks, pretzels, hard, plain, made with unenriched flour, salted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g10.000 twists 60.00 g
Energy381.00 kcal108.014 kcal228.600 kcal
Protein9.10 g2.580 g5.460 g
Fiber, total dietary2.80 g0.794 g1.680 g
Total lipid (fat)3.50 g0.992 g2.100 g
Energy1594.00 kJ451.899 kJ956.400 kJ
Water3.30 g0.936 g1.980 g
Ash4.90 g1.389 g2.940 g
Carbohydrate, by difference79.20 g22.453 g47.520 g
Sodium, Na1715.00 mg486.202 mg1029.000 mg
Magnesium, Mg35.00 mg9.922 mg21.000 mg
Copper, Cu0.26 mg0.075 mg0.158 mg
Potassium, K146.00 mg41.391 mg87.600 mg
Zinc, Zn0.85 mg0.241 mg0.510 mg
Manganese, Mn1.79 mg0.507 mg1.073 mg
Iron, Fe1.67 mg0.473 mg1.002 mg
Phosphorus, P113.00 mg32.035 mg67.800 mg
Calcium, Ca36.00 mg10.206 mg21.600 mg
Selenium, Se5.80 g1.644 g3.480 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.051 mg0.108 mg
Pantothenic acid0.29 mg0.082 mg0.173 mg
Vitamin B-60.12 mg0.033 mg0.070 mg
Niacin1.92 mg0.544 mg1.152 mg
Folate, total83.00 g23.531 g49.800 g
Riboflavin0.10 mg0.028 mg0.060 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.01 g0.003 g0.006 g
12:00.03 g0.009 g0.018 g
Fatty acids, total saturated0.75 g0.213 g0.450 g
16:00.47 g0.133 g0.282 g
14:00.02 g0.006 g0.012 g
10:00.01 g0.003 g0.006 g
18:00.21 g0.060 g0.126 g
Fatty acids, total monounsaturated1.36 g0.386 g0.816 g
16:1 undifferentiated0.02 g0.006 g0.012 g
18:1 undifferentiated1.35 g0.383 g0.810 g
Fatty acids, total polyunsaturated1.22 g0.346 g0.732 g
18:3 undifferentiated0.06 g0.017 g0.036 g
18:2 undifferentiated1.15 g0.326 g0.690 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.057 g0.121 g
Proline1.02 g0.289 g0.611 g
Leucine0.64 g0.180 g0.382 g
Arginine0.35 g0.099 g0.209 g
Glutamic acid3.04 g0.861 g1.822 g
Glycine0.33 g0.093 g0.196 g
Threonine0.26 g0.073 g0.155 g
Tyrosine0.27 g0.075 g0.160 g
Lysine0.22 g0.063 g0.133 g
Aspartic acid0.41 g0.118 g0.249 g
Phenylalanine0.45 g0.128 g0.272 g
Alanine0.30 g0.086 g0.182 g
Valine0.39 g0.111 g0.235 g
Cystine0.20 g0.056 g0.118 g
Isoleucine0.34 g0.098 g0.207 g
Methionine0.16 g0.046 g0.098 g
Tryptophan0.11 g0.031 g0.065 g
Serine0.45 g0.127 g0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement