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Food Nutrients
All Food Categories | Snacks

 

Snacks, rice cakes, brown rice, plain, unsalted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cake 9.00 g2.000 cakes 18.00 g
Proximates
Energy387.00 kcal34.830 kcal69.660 kcal
Protein8.20 g0.738 g1.476 g
Fiber, total dietary4.20 g0.378 g0.756 g
Total lipid (fat)2.80 g0.252 g0.504 g
Energy1619.00 kJ145.710 kJ291.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water5.80 g0.522 g1.044 g
Ash1.70 g0.153 g0.306 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference81.50 g7.335 g14.670 g
Sugars, total0.88 g0.079 g0.158 g
Minerals
Sodium, Na26.00 mg2.340 mg4.680 mg
Magnesium, Mg131.00 mg11.790 mg23.580 mg
Copper, Cu0.45 mg0.040 mg0.080 mg
Potassium, K290.00 mg26.100 mg52.200 mg
Zinc, Zn3.00 mg0.270 mg0.540 mg
Manganese, Mn3.73 mg0.336 mg0.671 mg
Iron, Fe1.49 mg0.134 mg0.268 mg
Phosphorus, P360.00 mg32.400 mg64.800 mg
Calcium, Ca11.00 mg0.990 mg1.980 mg
Selenium, Se24.60 g2.214 g4.428 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.24 mg0.112 mg0.223 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.005 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.00 mg0.090 mg0.180 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.013 mg0.027 mg
Niacin7.81 mg0.703 mg1.405 mg
Folate, total21.00 g1.890 g3.780 g
Riboflavin0.17 mg0.015 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.57 g0.051 g0.103 g
16:00.48 g0.043 g0.086 g
14:00.01 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.005 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.03 g0.093 g0.185 g
16:1 undifferentiated0.01 g0.001 g0.002 g
18:1 undifferentiated1.02 g0.092 g0.184 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.99 g0.089 g0.178 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.002 g
18:2 undifferentiated0.97 g0.087 g0.175 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.019 g0.037 g
Proline0.38 g0.034 g0.069 g
Leucine0.68 g0.061 g0.121 g
Arginine0.62 g0.056 g0.111 g
Glutamic acid1.66 g0.150 g0.299 g
Glycine0.40 g0.036 g0.072 g
Threonine0.30 g0.027 g0.054 g
Tyrosine0.31 g0.028 g0.055 g
Lysine0.31 g0.028 g0.056 g
Aspartic acid0.76 g0.069 g0.138 g
Phenylalanine0.42 g0.038 g0.076 g
Alanine0.48 g0.043 g0.086 g
Valine0.48 g0.043 g0.086 g
Cystine0.10 g0.009 g0.018 g
Isoleucine0.35 g0.031 g0.062 g
Methionine0.18 g0.017 g0.033 g
Tryptophan0.10 g0.009 g0.019 g
Serine0.42 g0.038 g0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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