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Food Nutrients
All Food Categories | Snacks


Snacks, rice cakes, brown rice, buckwheat, unsalted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cake 9.00 g2.000 cakes 18.00 g
Energy380.00 kcal34.200 kcal68.400 kcal
Protein9.00 g0.810 g1.620 g
Total lipid (fat)3.50 g0.315 g0.630 g
Energy1590.00 kJ143.100 kJ286.200 kJ
Water5.90 g0.531 g1.062 g
Ash1.60 g0.144 g0.288 g
Carbohydrate, by difference80.10 g7.209 g14.418 g
Sodium, Na4.00 mg0.360 mg0.720 mg
Magnesium, Mg151.00 mg13.590 mg27.180 mg
Copper, Cu0.38 mg0.034 mg0.068 mg
Potassium, K299.00 mg26.910 mg53.820 mg
Zinc, Zn2.50 mg0.225 mg0.450 mg
Manganese, Mn6.18 mg0.556 mg1.112 mg
Iron, Fe1.14 mg0.103 mg0.205 mg
Phosphorus, P380.00 mg34.200 mg68.400 mg
Calcium, Ca11.00 mg0.990 mg1.980 mg
Selenium, Se16.40 g1.476 g2.952 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.005 mg0.010 mg
Pantothenic acid1.16 mg0.104 mg0.209 mg
Vitamin B-60.13 mg0.012 mg0.023 mg
Niacin8.10 mg0.729 mg1.457 mg
Folate, total21.00 g1.890 g3.780 g
Riboflavin0.10 mg0.009 mg0.019 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.02 g0.002 g0.004 g
12:00.01 g0.001 g0.002 g
Fatty acids, total saturated0.64 g0.058 g0.115 g
16:00.51 g0.046 g0.092 g
14:00.02 g0.002 g0.004 g
10:00.01 g0.001 g0.002 g
18:00.05 g0.005 g0.009 g
Fatty acids, total monounsaturated1.11 g0.100 g0.200 g
16:1 undifferentiated0.02 g0.002 g0.004 g
18:1 undifferentiated1.09 g0.098 g0.196 g
22:1 undifferentiated0.01 g0.001 g0.002 g
Fatty acids, total polyunsaturated1.11 g0.100 g0.200 g
18:3 undifferentiated0.07 g0.006 g0.013 g
18:2 undifferentiated1.05 g0.095 g0.189 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.020 g0.039 g
Proline0.38 g0.034 g0.068 g
Leucine0.64 g0.057 g0.115 g
Arginine0.68 g0.061 g0.122 g
Glutamic acid1.57 g0.141 g0.282 g
Glycine0.60 g0.054 g0.109 g
Threonine0.34 g0.031 g0.061 g
Tyrosine0.23 g0.021 g0.042 g
Lysine0.41 g0.037 g0.075 g
Aspartic acid0.80 g0.072 g0.144 g
Phenylalanine0.40 g0.036 g0.072 g
Alanine0.52 g0.047 g0.093 g
Valine0.49 g0.044 g0.088 g
Cystine0.14 g0.012 g0.025 g
Isoleucine0.36 g0.032 g0.064 g
Methionine0.15 g0.014 g0.027 g
Tryptophan0.12 g0.011 g0.022 g
Serine0.47 g0.042 g0.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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