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Food Nutrients
All Food Categories | Snacks


Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.500 oz 42.00 g1.000 oz 28.35 g
Energy484.00 kcal706.640 kcal203.280 kcal137.214 kcal
Protein14.20 g20.732 g5.964 g4.026 g
Total lipid (fat)31.90 g46.574 g13.398 g9.044 g
Energy2025.00 kJ2956.500 kJ850.500 kJ574.087 kJ
Water6.60 g9.636 g2.772 g1.871 g
Ash2.30 g3.358 g0.966 g0.652 g
Carbohydrate, by difference44.90 g65.554 g18.858 g12.729 g
Sodium, Na27.00 mg39.420 mg11.340 mg7.655 mg
Magnesium, Mg161.00 mg235.060 mg67.620 mg45.644 mg
Copper, Cu0.84 mg1.232 mg0.354 mg0.239 mg
Potassium, K648.00 mg946.080 mg272.160 mg183.708 mg
Zinc, Zn3.14 mg4.584 mg1.319 mg0.890 mg
Manganese, Mn1.06 mg1.551 mg0.446 mg0.301 mg
Iron, Fe3.39 mg4.949 mg1.424 mg0.961 mg
Phosphorus, P387.00 mg565.020 mg162.540 mg109.715 mg
Calcium, Ca109.00 mg159.140 mg45.780 mg30.902 mg
Vitamin C, total ascorbic acid1.30 mg1.898 mg0.546 mg0.369 mg
Vitamin A, RAE3.00 g4.380 g1.260 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol1.00 g1.460 g0.420 g0.284 g
Thiamin0.41 mg0.603 mg0.173 mg0.117 mg
Pantothenic acid0.96 mg1.407 mg0.405 mg0.273 mg
Vitamin B-60.26 mg0.378 mg0.109 mg0.073 mg
Niacin4.41 mg6.431 mg1.850 mg1.249 mg
Folate, total65.00 g94.900 g27.300 g18.427 g
Riboflavin0.22 mg0.327 mg0.094 mg0.064 mg
Vitamin A, IU44.00 IU64.240 IU18.480 IU12.474 IU
8:00.21 g0.307 g0.088 g0.060 g
12:01.26 g1.840 g0.529 g0.357 g
Fatty acids, total saturated6.10 g8.906 g2.562 g1.729 g
16:02.75 g4.015 g1.155 g0.780 g
14:00.54 g0.788 g0.227 g0.153 g
10:00.18 g0.263 g0.076 g0.051 g
18:01.15 g1.679 g0.483 g0.326 g
6:00.01 g0.015 g0.004 g0.003 g
Fatty acids, total monounsaturated13.54 g19.768 g5.687 g3.839 g
16:1 undifferentiated0.07 g0.102 g0.029 g0.020 g
18:1 undifferentiated13.28 g19.389 g5.578 g3.765 g
20:10.19 g0.277 g0.080 g0.054 g
Fatty acids, total polyunsaturated11.29 g16.483 g4.742 g3.201 g
18:3 undifferentiated0.08 g0.117 g0.034 g0.023 g
18:2 undifferentiated11.21 g16.367 g4.708 g3.178 g
Cholesterol4.00 mg5.840 mg1.680 mg1.134 mg
Amino Acids
Histidine0.36 g0.520 g0.150 g0.101 g
Proline0.69 g1.006 g0.289 g0.195 g
Leucine0.95 g1.394 g0.401 g0.271 g
Arginine1.50 g2.187 g0.629 g0.425 g
Glutamic acid3.01 g4.389 g1.263 g0.852 g
Glycine0.77 g1.120 g0.322 g0.217 g
Threonine0.50 g0.731 g0.210 g0.142 g
Tyrosine0.51 g0.739 g0.213 g0.143 g
Lysine0.58 g0.853 g0.245 g0.166 g
Aspartic acid1.53 g2.235 g0.643 g0.434 g
Phenylalanine0.69 g1.003 g0.289 g0.195 g
Alanine0.58 g0.848 g0.244 g0.165 g
Valine0.70 g1.025 g0.295 g0.199 g
Cystine0.19 g0.279 g0.080 g0.054 g
Isoleucine0.56 g0.810 g0.233 g0.157 g
Methionine0.22 g0.317 g0.091 g0.062 g
Tryptophan0.16 g0.238 g0.068 g0.046 g
Serine0.66 g0.958 g0.276 g0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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