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Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon Ghirardelli label 2011 6.00 g	1.000 container Ghirardelli label 2011 283.00 g	1.000 tablespoon Hershey's label 2011 5.00 g
Proximates
Energy	479.00 kcal	28.740 kcal	1355.570 kcal	23.950 kcal
Protein	16.80 g	1.008 g	47.544 g	0.840 g
Fiber, total dietary	33.90 g	2.034 g	95.937 g	1.695 g
Total lipid (fat)	23.71 g	1.423 g	67.099 g	1.186 g
Energy	2006.00 kJ	120.360 kJ	5676.980 kJ	100.300 kJ
Caffeine	72.00 mg	4.320 mg	203.760 mg	3.600 mg
Water	3.00 g	0.180 g	8.490 g	0.150 g
Ash	6.79 g	0.407 g	19.216 g	0.340 g
Theobromine	2445.00 mg	146.700 mg	6919.350 mg	122.250 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	49.71 g	2.983 g	140.679 g	2.486 g
Sugars, total	1.53 g	0.092 g	4.330 g	0.076 g
Minerals
Sodium, Na	20.00 mg	1.200 mg	56.600 mg	1.000 mg
Magnesium, Mg	476.00 mg	28.560 mg	1347.080 mg	23.800 mg
Copper, Cu	3.61 mg	0.217 mg	10.216 mg	0.180 mg
Potassium, K	2509.00 mg	150.540 mg	7100.470 mg	125.450 mg
Zinc, Zn	6.70 mg	0.402 mg	18.961 mg	0.335 mg
Iron, Fe	14.50 mg	0.870 mg	41.035 mg	0.725 mg
Phosphorus, P	758.00 mg	45.480 mg	2145.140 mg	37.900 mg
Calcium, Ca	122.00 mg	7.320 mg	345.260 mg	6.100 mg
Selenium, Se	12.30 µg	0.738 µg	34.809 µg	0.615 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.011 mg	0.509 mg	0.009 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.005 mg	0.226 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.011 mg	0.538 mg	0.009 mg
Niacin	1.80 mg	0.108 mg	5.094 mg	0.090 mg
Folate, total	38.00 µg	2.280 µg	107.540 µg	1.900 µg
Riboflavin	0.37 mg	0.022 mg	1.047 mg	0.019 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	33.00 µg	1.980 µg	93.390 µg	1.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	12.64 g	0.758 g	35.771 g	0.632 g
16:0	5.79 g	0.347 g	16.377 g	0.289 g
14:0	0.03 g	0.002 g	0.079 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	6.70 g	0.402 g	18.961 g	0.335 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.38 g	0.443 g	20.885 g	0.369 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	7.38 g	0.443 g	20.885 g	0.369 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	0.046 g	2.176 g	0.038 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.77 g	0.046 g	2.176 g	0.038 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.