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Food Nutrients All Food Categories | Sweets

Candies, soft fruit and nut squares

Nutrient	Value per 100 grams of edible portion	3.000 pieces 42.00 g
Proximates
Energy	390.00 kcal	163.800 kcal
Protein	2.31 g	0.970 g
Fiber, total dietary	2.40 g	1.008 g
Total lipid (fat)	9.52 g	3.998 g
Energy	1633.00 kJ	685.860 kJ
Caffeine	0.00 mg	0.000 mg
Water	13.88 g	5.830 g
Ash	0.40 g	0.168 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	73.81 g	31.000 g
Sugars, total	45.95 g	19.299 g
Minerals
Sodium, Na	131.00 mg	55.020 mg
Magnesium, Mg	25.00 mg	10.500 mg
Copper, Cu	0.30 mg	0.127 mg
Potassium, K	82.00 mg	34.440 mg
Zinc, Zn	0.53 mg	0.223 mg
Manganese, Mn	0.54 mg	0.226 mg
Iron, Fe	0.93 mg	0.391 mg
Phosphorus, P	54.00 mg	22.680 mg
Calcium, Ca	17.00 mg	7.140 mg
Selenium, Se	1.40 µg	0.588 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	0.840 µg
Vitamin C, total ascorbic acid	0.20 mg	0.084 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.042 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.11 mg	0.047 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.034 mg
Niacin	0.18 mg	0.075 mg
Folate, total	12.00 µg	5.040 µg
Riboflavin	0.04 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	1.260 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	1.260 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.90 g	0.377 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.65 g	0.272 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.004 g
24:0	0.00 g	0.000 g
18:0	0.24 g	0.101 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.30 g	0.545 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	1.28 g	0.537 g
20:1	0.02 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	6.84 g	2.873 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	1.31 g	0.552 g
18:2 undifferentiated	5.53 g	2.321 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.