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Food Nutrients
All Food Categories | Sweets

 

Ice creams, regular, low carbohydrate, vanilla

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Nutrient Value per 100 grams
of edible portion
1.000 individual (3.5 fl oz) 58.00 g0.500 cup (4 fl oz) 66.00 g
Proximates
Energy216.00 kcal125.280 kcal142.560 kcal
Protein3.17 g1.839 g2.092 g
Fiber, total dietary4.80 g2.784 g3.168 g
Total lipid (fat)12.70 g7.366 g8.382 g
Energy903.00 kJ523.740 kJ595.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.00 g35.380 g40.260 g
Ash0.90 g0.522 g0.594 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.23 g12.893 g14.672 g
Sugars, total6.35 g3.683 g4.191 g
Minerals
Sodium, Na48.00 mg27.840 mg31.680 mg
Magnesium, Mg14.00 mg8.120 mg9.240 mg
Copper, Cu0.02 mg0.013 mg0.015 mg
Potassium, K199.00 mg115.420 mg131.340 mg
Zinc, Zn0.69 mg0.400 mg0.455 mg
Manganese, Mn0.01 mg0.005 mg0.005 mg
Iron, Fe0.09 mg0.052 mg0.059 mg
Phosphorus, P105.00 mg60.900 mg69.300 mg
Calcium, Ca128.00 mg74.240 mg84.480 mg
Selenium, Se2.60 g1.508 g1.716 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta19.00 g11.020 g12.540 g
Vitamin C, total ascorbic acid0.60 mg0.348 mg0.396 mg
Vitamin A, RAE118.00 g68.440 g77.880 g
Vitamin B-120.39 g0.226 g0.257 g
Vitamin E (alpha-tocopherol)0.30 mg0.174 mg0.198 mg
Retinol116.00 g67.280 g76.560 g
Thiamin0.04 mg0.024 mg0.027 mg
Vitamin D3 (cholecalciferol)0.20 g0.116 g0.132 g
Vitamin D9.00 IU5.220 IU5.940 IU
Pantothenic acid0.58 mg0.337 mg0.383 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.028 mg0.032 mg
Niacin0.12 mg0.067 mg0.077 mg
Folate, total5.00 g2.900 g3.300 g
Riboflavin0.24 mg0.139 mg0.158 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.116 g0.132 g
Vitamin A, IU418.00 IU242.440 IU275.880 IU
Lipids
8:00.12 g0.070 g0.079 g
12:00.31 g0.180 g0.205 g
Fatty acids, total saturated6.79 g3.938 g4.481 g
16:03.06 g1.775 g2.020 g
14:01.13 g0.655 g0.746 g
10:00.28 g0.162 g0.185 g
18:01.33 g0.771 g0.878 g
4:00.36 g0.209 g0.238 g
6:00.21 g0.122 g0.139 g
Fatty acids, total monounsaturated3.17 g1.839 g2.092 g
16:1 undifferentiated0.25 g0.145 g0.165 g
18:1 undifferentiated2.93 g1.699 g1.934 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.238 g0.271 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.093 g0.106 g
18:2 undifferentiated0.25 g0.145 g0.165 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol32.00 mg18.560 mg21.120 mg
Amino Acids
Histidine0.09 g0.051 g0.058 g
Proline0.33 g0.189 g0.215 g
Leucine0.32 g0.183 g0.209 g
Arginine0.12 g0.072 g0.083 g
Glutamic acid0.68 g0.395 g0.449 g
Glycine0.09 g0.054 g0.061 g
Threonine0.15 g0.085 g0.096 g
Tyrosine0.15 g0.090 g0.102 g
Lysine0.26 g0.150 g0.170 g
Aspartic acid0.25 g0.145 g0.165 g
Phenylalanine0.16 g0.091 g0.104 g
Alanine0.12 g0.070 g0.080 g
Valine0.22 g0.126 g0.143 g
Cystine0.03 g0.017 g0.019 g
Isoleucine0.20 g0.113 g0.129 g
Methionine0.08 g0.047 g0.053 g
Tryptophan0.04 g0.026 g0.030 g
Serine0.18 g0.103 g0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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