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Food Nutrients All Food Categories | Cereal Grains and Pasta

Barley, hulled

Nutrient	Value per 100 grams of edible portion	1.000 cup 184.00 g
Proximates
Energy	354.00 kcal	651.360 kcal
Protein	12.48 g	22.963 g
Fiber, total dietary	17.30 g	31.832 g
Total lipid (fat)	2.30 g	4.232 g
Energy	1481.00 kJ	2725.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	9.44 g	17.370 g
Ash	2.29 g	4.214 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	73.48 g	135.203 g
Sugars, total	0.80 g	1.472 g
Minerals
Sodium, Na	12.00 mg	22.080 mg
Magnesium, Mg	133.00 mg	244.720 mg
Copper, Cu	0.50 mg	0.916 mg
Potassium, K	452.00 mg	831.680 mg
Zinc, Zn	2.77 mg	5.097 mg
Manganese, Mn	1.94 mg	3.575 mg
Iron, Fe	3.60 mg	6.624 mg
Phosphorus, P	264.00 mg	485.760 mg
Calcium, Ca	33.00 mg	60.720 mg
Selenium, Se	37.70 µg	69.368 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	13.00 µg	23.920 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.840 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.57 mg	1.049 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.65 mg	1.189 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.28 mg	0.519 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.585 mg
Niacin	4.60 mg	8.471 mg
Folate, total	19.00 µg	34.960 µg
Riboflavin	0.28 mg	0.524 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	160.00 µg	294.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	22.00 IU	40.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.011 g
Fatty acids, total saturated	0.48 g	0.887 g
16:0	0.41 g	0.756 g
14:0	0.01 g	0.020 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.031 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.543 g
16:1 undifferentiated	0.01 g	0.011 g
18:1 undifferentiated	0.24 g	0.443 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.11 g	2.039 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	0.202 g
18:2 undifferentiated	1.00 g	1.838 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.517 g
Proline	1.48 g	2.731 g
Leucine	0.85 g	1.560 g
Arginine	0.62 g	1.150 g
Glutamic acid	3.26 g	6.000 g
Glycine	0.45 g	0.832 g
Threonine	0.42 g	0.780 g
Tyrosine	0.36 g	0.659 g
Lysine	0.47 g	0.856 g
Aspartic acid	0.78 g	1.433 g
Phenylalanine	0.70 g	1.288 g
Alanine	0.49 g	0.894 g
Valine	0.61 g	1.126 g
Cystine	0.28 g	0.508 g
Isoleucine	0.46 g	0.839 g
Methionine	0.24 g	0.442 g
Tryptophan	0.21 g	0.383 g
Serine	0.53 g	0.970 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.