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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Barley, hulled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 184.00 g
Energy354.00 kcal651.360 kcal
Protein12.48 g22.963 g
Fiber, total dietary17.30 g31.832 g
Total lipid (fat)2.30 g4.232 g
Energy1481.00 kJ2725.040 kJ
Caffeine0.00 mg0.000 mg
Water9.44 g17.370 g
Ash2.29 g4.214 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference73.48 g135.203 g
Sugars, total0.80 g1.472 g
Sodium, Na12.00 mg22.080 mg
Magnesium, Mg133.00 mg244.720 mg
Copper, Cu0.50 mg0.916 mg
Potassium, K452.00 mg831.680 mg
Zinc, Zn2.77 mg5.097 mg
Manganese, Mn1.94 mg3.575 mg
Iron, Fe3.60 mg6.624 mg
Phosphorus, P264.00 mg485.760 mg
Calcium, Ca33.00 mg60.720 mg
Selenium, Se37.70 g69.368 g
Lycopene0.00 g0.000 g
Carotene, beta13.00 g23.920 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE1.00 g1.840 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.57 mg1.049 mg
Retinol0.00 g0.000 g
Thiamin0.65 mg1.189 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.28 mg0.519 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.32 mg0.585 mg
Niacin4.60 mg8.471 mg
Folate, total19.00 g34.960 g
Riboflavin0.28 mg0.524 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin160.00 g294.400 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU22.00 IU40.480 IU
8:00.00 g0.000 g
12:00.01 g0.011 g
Fatty acids, total saturated0.48 g0.887 g
16:00.41 g0.756 g
14:00.01 g0.020 g
10:00.00 g0.000 g
18:00.02 g0.031 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.29 g0.543 g
16:1 undifferentiated0.01 g0.011 g
18:1 undifferentiated0.24 g0.443 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.11 g2.039 g
18:40.00 g0.000 g
18:3 undifferentiated0.11 g0.202 g
18:2 undifferentiated1.00 g1.838 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.28 g0.517 g
Proline1.48 g2.731 g
Leucine0.85 g1.560 g
Arginine0.62 g1.150 g
Glutamic acid3.26 g6.000 g
Glycine0.45 g0.832 g
Threonine0.42 g0.780 g
Tyrosine0.36 g0.659 g
Lysine0.47 g0.856 g
Aspartic acid0.78 g1.433 g
Phenylalanine0.70 g1.288 g
Alanine0.49 g0.894 g
Valine0.61 g1.126 g
Cystine0.28 g0.508 g
Isoleucine0.46 g0.839 g
Methionine0.24 g0.442 g
Tryptophan0.21 g0.383 g
Serine0.53 g0.970 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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