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Food Nutrients All Food Categories | Cereal Grains and Pasta

Buckwheat groats, roasted, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 164.00 g
Proximates
Energy	346.00 kcal	567.440 kcal
Protein	11.73 g	19.237 g
Fiber, total dietary	10.30 g	16.892 g
Total lipid (fat)	2.71 g	4.444 g
Energy	1448.00 kJ	2374.720 kJ
Water	8.41 g	13.792 g
Ash	2.20 g	3.608 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	74.95 g	122.918 g
Minerals
Sodium, Na	11.00 mg	18.040 mg
Magnesium, Mg	221.00 mg	362.440 mg
Copper, Cu	0.62 mg	1.023 mg
Potassium, K	320.00 mg	524.800 mg
Zinc, Zn	2.42 mg	3.969 mg
Manganese, Mn	1.62 mg	2.654 mg
Iron, Fe	2.47 mg	4.051 mg
Phosphorus, P	319.00 mg	523.160 mg
Calcium, Ca	17.00 mg	27.880 mg
Selenium, Se	8.40 µg	13.776 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.22 mg	0.367 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.23 mg	2.022 mg
Vitamin B-6	0.35 mg	0.579 mg
Niacin	5.13 mg	8.421 mg
Folate, total	42.00 µg	68.880 µg
Riboflavin	0.27 mg	0.444 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.03 g	0.046 g
12:0	0.01 g	0.013 g
Fatty acids, total saturated	0.59 g	0.969 g
16:0	0.36 g	0.589 g
14:0	0.02 g	0.033 g
10:0	0.01 g	0.023 g
18:0	0.04 g	0.062 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.83 g	1.358 g
16:1 undifferentiated	0.02 g	0.030 g
18:1 undifferentiated	0.79 g	1.292 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.01 g	0.015 g
Fatty acids, total polyunsaturated	0.83 g	1.358 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.102 g
18:2 undifferentiated	0.77 g	1.256 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.448 g
Proline	0.45 g	0.736 g
Leucine	0.74 g	1.207 g
Arginine	0.87 g	1.425 g
Glutamic acid	1.81 g	2.970 g
Glycine	0.91 g	1.496 g
Threonine	0.45 g	0.735 g
Tyrosine	0.21 g	0.349 g
Lysine	0.59 g	0.976 g
Aspartic acid	1.00 g	1.645 g
Phenylalanine	0.46 g	0.756 g
Alanine	0.66 g	1.086 g
Valine	0.60 g	0.984 g
Cystine	0.20 g	0.331 g
Isoleucine	0.44 g	0.723 g
Methionine	0.15 g	0.251 g
Tryptophan	0.17 g	0.279 g
Serine	0.61 g	0.994 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.