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Bulgur, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g
Proximates
Energy	342.00 kcal	478.800 kcal
Protein	12.29 g	17.206 g
Fiber, total dietary	18.30 g	25.620 g
Total lipid (fat)	1.33 g	1.862 g
Energy	1431.00 kJ	2003.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	9.00 g	12.600 g
Ash	1.51 g	2.114 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	75.87 g	106.218 g
Sugars, total	0.41 g	0.574 g
Minerals
Sodium, Na	17.00 mg	23.800 mg
Magnesium, Mg	164.00 mg	229.600 mg
Copper, Cu	0.34 mg	0.469 mg
Potassium, K	410.00 mg	574.000 mg
Zinc, Zn	1.93 mg	2.702 mg
Manganese, Mn	3.05 mg	4.267 mg
Iron, Fe	2.46 mg	3.444 mg
Phosphorus, P	300.00 mg	420.000 mg
Calcium, Ca	35.00 mg	49.000 mg
Selenium, Se	2.30 µg	3.220 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	7.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.084 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.23 mg	0.325 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.04 mg	1.463 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	0.479 mg
Niacin	5.11 mg	7.160 mg
Folate, total	27.00 µg	37.800 µg
Riboflavin	0.12 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	220.00 µg	308.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	9.00 IU	12.600 IU
Lipids
8:0	0.01 g	0.018 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.23 g	0.325 g
16:0	0.20 g	0.284 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.015 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.242 g
16:1 undifferentiated	0.01 g	0.010 g
18:1 undifferentiated	0.17 g	0.232 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.757 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.032 g
18:2 undifferentiated	0.52 g	0.725 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.399 g
Proline	1.27 g	1.785 g
Leucine	0.83 g	1.162 g
Arginine	0.57 g	0.805 g
Glutamic acid	3.88 g	5.429 g
Glycine	0.49 g	0.693 g
Threonine	0.35 g	0.496 g
Tyrosine	0.36 g	0.501 g
Lysine	0.34 g	0.475 g
Aspartic acid	0.63 g	0.882 g
Phenylalanine	0.58 g	0.812 g
Alanine	0.44 g	0.610 g
Valine	0.55 g	0.776 g
Cystine	0.28 g	0.399 g
Isoleucine	0.46 g	0.637 g
Methionine	0.19 g	0.266 g
Tryptophan	0.19 g	0.266 g
Serine	0.58 g	0.812 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.