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Food Nutrients All Food Categories | Cereal Grains and Pasta

Corn flour, whole-grain, yellow

Nutrient	Value per 100 grams of edible portion	1.000 cup 117.00 g
Proximates
Energy	361.00 kcal	422.370 kcal
Protein	6.93 g	8.108 g
Fiber, total dietary	7.30 g	8.541 g
Total lipid (fat)	3.86 g	4.516 g
Energy	1510.00 kJ	1766.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.91 g	12.765 g
Ash	1.45 g	1.697 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.85 g	89.914 g
Sugars, total	0.64 g	0.749 g
Minerals
Sodium, Na	5.00 mg	5.850 mg
Magnesium, Mg	93.00 mg	108.810 mg
Copper, Cu	0.23 mg	0.269 mg
Potassium, K	315.00 mg	368.550 mg
Zinc, Zn	1.73 mg	2.024 mg
Manganese, Mn	0.46 mg	0.538 mg
Iron, Fe	2.38 mg	2.785 mg
Phosphorus, P	272.00 mg	318.240 mg
Calcium, Ca	7.00 mg	8.190 mg
Selenium, Se	15.40 µg	18.018 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	97.00 µg	113.490 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	11.00 µg	12.870 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.491 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.25 mg	0.288 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.66 mg	0.770 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	0.433 mg
Niacin	1.90 mg	2.223 mg
Folate, total	25.00 µg	29.250 µg
Riboflavin	0.08 mg	0.094 mg
Carotene, alpha	63.00 µg	73.710 µg
Lutein + zeaxanthin	1355.00 µg	1585.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	214.00 IU	250.380 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.54 g	0.635 g
16:0	0.46 g	0.542 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.071 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	1.191 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	1.01 g	1.188 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.76 g	2.058 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.062 g
18:2 undifferentiated	1.71 g	1.996 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.247 g
Proline	0.60 g	0.708 g
Leucine	0.85 g	0.995 g
Arginine	0.34 g	0.404 g
Glutamic acid	1.30 g	1.521 g
Glycine	0.28 g	0.332 g
Threonine	0.26 g	0.305 g
Tyrosine	0.28 g	0.330 g
Lysine	0.20 g	0.228 g
Aspartic acid	0.48 g	0.564 g
Phenylalanine	0.34 g	0.398 g
Alanine	0.52 g	0.606 g
Valine	0.35 g	0.411 g
Cystine	0.12 g	0.146 g
Isoleucine	0.25 g	0.290 g
Methionine	0.14 g	0.170 g
Tryptophan	0.05 g	0.057 g
Serine	0.33 g	0.385 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.