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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Cornmeal, self-rising, bolted, plain, enriched, yellow
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 122.00 g |
| Proximates |
| Energy | 334.00 kcal | 407.480 kcal |
| Protein | 8.28 g | 10.102 g |
| Fiber, total dietary | 6.70 g | 8.174 g |
| Total lipid (fat) | 3.40 g | 4.148 g |
| Energy | 1397.00 kJ | 1704.340 kJ |
| Water | 12.59 g | 15.360 g |
| Ash | 5.45 g | 6.649 g |
| Carbohydrate, by difference | 70.28 g | 85.742 g |
| Minerals |
| Sodium, Na | 1247.00 mg | 1521.340 mg |
| Magnesium, Mg | 86.00 mg | 104.920 mg |
| Copper, Cu | 0.15 mg | 0.183 mg |
| Potassium, K | 255.00 mg | 311.100 mg |
| Zinc, Zn | 2.00 mg | 2.440 mg |
| Manganese, Mn | 0.50 mg | 0.608 mg |
| Iron, Fe | 5.76 mg | 7.027 mg |
| Phosphorus, P | 804.00 mg | 980.880 mg |
| Calcium, Ca | 361.00 mg | 440.420 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 23.00 µg | 28.060 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.66 mg | 0.806 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.42 mg | 0.518 mg |
| Vitamin B-6 | 0.54 mg | 0.659 mg |
| Niacin | 5.29 mg | 6.455 mg |
| Folate, total | 233.00 µg | 284.260 µg |
| Riboflavin | 0.40 mg | 0.488 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 469.00 IU | 572.180 IU |
| Lipids |
| Fatty acids, total saturated | 0.48 g | 0.583 g |
| 16:0 | 0.41 g | 0.498 g |
| 18:0 | 0.05 g | 0.066 g |
| Fatty acids, total monounsaturated | 0.90 g | 1.094 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.89 g | 1.091 g |
| Fatty acids, total polyunsaturated | 1.55 g | 1.891 g |
| 18:3 undifferentiated | 0.05 g | 0.057 g |
| 18:2 undifferentiated | 1.50 g | 1.834 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.309 g |
| Proline | 0.72 g | 0.882 g |
| Leucine | 1.01 g | 1.238 g |
| Arginine | 0.41 g | 0.504 g |
| Glutamic acid | 1.55 g | 1.896 g |
| Glycine | 0.34 g | 0.414 g |
| Threonine | 0.31 g | 0.379 g |
| Tyrosine | 0.34 g | 0.411 g |
| Lysine | 0.23 g | 0.284 g |
| Aspartic acid | 0.58 g | 0.703 g |
| Phenylalanine | 0.41 g | 0.497 g |
| Alanine | 0.62 g | 0.756 g |
| Valine | 0.42 g | 0.511 g |
| Cystine | 0.15 g | 0.182 g |
| Isoleucine | 0.30 g | 0.361 g |
| Methionine | 0.17 g | 0.212 g |
| Tryptophan | 0.06 g | 0.071 g |
| Serine | 0.39 g | 0.479 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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