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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Millet, raw
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 200.00 g |
| Proximates |
| Energy | 378.00 kcal | 756.000 kcal |
| Protein | 11.02 g | 22.040 g |
| Fiber, total dietary | 8.50 g | 17.000 g |
| Total lipid (fat) | 4.22 g | 8.440 g |
| Energy | 1582.00 kJ | 3164.000 kJ |
| Water | 8.67 g | 17.340 g |
| Ash | 3.25 g | 6.500 g |
| Carbohydrate, by difference | 72.85 g | 145.700 g |
| Minerals |
| Sodium, Na | 5.00 mg | 10.000 mg |
| Magnesium, Mg | 114.00 mg | 228.000 mg |
| Copper, Cu | 0.75 mg | 1.500 mg |
| Potassium, K | 195.00 mg | 390.000 mg |
| Zinc, Zn | 1.68 mg | 3.360 mg |
| Manganese, Mn | 1.63 mg | 3.264 mg |
| Iron, Fe | 3.01 mg | 6.020 mg |
| Phosphorus, P | 285.00 mg | 570.000 mg |
| Calcium, Ca | 8.00 mg | 16.000 mg |
| Selenium, Se | 2.70 µg | 5.400 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.100 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.42 mg | 0.842 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.85 mg | 1.696 mg |
| Vitamin B-6 | 0.38 mg | 0.768 mg |
| Niacin | 4.72 mg | 9.440 mg |
| Folate, total | 85.00 µg | 170.000 µg |
| Riboflavin | 0.29 mg | 0.580 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.006 g |
| Fatty acids, total saturated | 0.72 g | 1.446 g |
| 16:0 | 0.53 g | 1.056 g |
| 18:0 | 0.15 g | 0.308 g |
| Fatty acids, total monounsaturated | 0.77 g | 1.546 g |
| 16:1 undifferentiated | 0.01 g | 0.028 g |
| 18:1 undifferentiated | 0.74 g | 1.478 g |
| 20:1 | 0.02 g | 0.040 g |
| Fatty acids, total polyunsaturated | 2.13 g | 4.268 g |
| 18:3 undifferentiated | 0.12 g | 0.236 g |
| 18:2 undifferentiated | 2.02 g | 4.030 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.472 g |
| Proline | 0.88 g | 1.754 g |
| Leucine | 1.40 g | 2.800 g |
| Arginine | 0.38 g | 0.764 g |
| Glutamic acid | 2.40 g | 4.792 g |
| Glycine | 0.29 g | 0.574 g |
| Threonine | 0.35 g | 0.706 g |
| Tyrosine | 0.34 g | 0.680 g |
| Lysine | 0.21 g | 0.424 g |
| Aspartic acid | 0.73 g | 1.452 g |
| Phenylalanine | 0.58 g | 1.160 g |
| Alanine | 0.99 g | 1.972 g |
| Valine | 0.58 g | 1.156 g |
| Cystine | 0.21 g | 0.424 g |
| Isoleucine | 0.47 g | 0.930 g |
| Methionine | 0.22 g | 0.442 g |
| Tryptophan | 0.12 g | 0.238 g |
| Serine | 0.64 g | 1.288 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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