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Food Nutrients All Food Categories | Cereal Grains and Pasta

Quinoa, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g
Proximates
Energy	368.00 kcal	625.600 kcal
Protein	14.12 g	24.004 g
Fiber, total dietary	7.00 g	11.900 g
Total lipid (fat)	6.07 g	10.319 g
Energy	1539.00 kJ	2616.300 kJ
Starch	52.22 g	88.774 g
Water	13.28 g	22.576 g
Ash	2.38 g	4.046 g
Carbohydrate, by difference	64.16 g	109.072 g
Minerals
Sodium, Na	5.00 mg	8.500 mg
Magnesium, Mg	197.00 mg	334.900 mg
Copper, Cu	0.59 mg	1.003 mg
Potassium, K	563.00 mg	957.100 mg
Zinc, Zn	3.10 mg	5.270 mg
Manganese, Mn	2.03 mg	3.456 mg
Iron, Fe	4.57 mg	7.769 mg
Phosphorus, P	457.00 mg	776.900 mg
Calcium, Ca	47.00 mg	79.900 mg
Selenium, Se	8.50 µg	14.450 µg
Vitamins
Tocopherol, delta	0.35 mg	0.595 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	8.00 µg	13.600 µg
Vitamin A, RAE	1.00 µg	1.700 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.44 mg	4.148 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.36 mg	0.612 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.77 mg	1.312 mg
Cryptoxanthin, beta	1.00 µg	1.700 µg
Vitamin B-6	0.49 mg	0.828 mg
Tocopherol, gamma	4.55 mg	7.735 mg
Tocopherol, beta	0.08 mg	0.136 mg
Niacin	1.52 mg	2.584 mg
Folate, total	184.00 µg	312.800 µg
Riboflavin	0.32 mg	0.541 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	163.00 µg	277.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	14.00 IU	23.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.71 g	1.200 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.03 g	0.051 g
22:4	0.00 g	0.000 g
16:0	0.60 g	1.020 g
17:0	0.00 g	0.000 g
24:1 c	0.02 g	0.029 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.03 g	0.051 g
24:0	0.01 g	0.017 g
18:0	0.04 g	0.063 g
17:1	0.00 g	0.000 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.61 g	2.742 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	1.42 g	2.414 g
20:1	0.09 g	0.158 g
22:1 undifferentiated	0.08 g	0.141 g
Fatty acids, total polyunsaturated	3.29 g	5.596 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.26 g	0.442 g
18:2 undifferentiated	2.98 g	5.061 g
20:4 undifferentiated	0.01 g	0.015 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.05 g	0.080 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.41 g	0.692 g
Proline	0.77 g	1.314 g
Leucine	0.84 g	1.428 g
Arginine	1.09 g	1.855 g
Glutamic acid	1.86 g	3.171 g
Glycine	0.69 g	1.180 g
Threonine	0.42 g	0.716 g
Tyrosine	0.27 g	0.454 g
Lysine	0.77 g	1.302 g
Aspartic acid	1.13 g	1.928 g
Phenylalanine	0.59 g	1.008 g
Alanine	0.59 g	1.000 g
Valine	0.59 g	1.010 g
Cystine	0.20 g	0.345 g
Isoleucine	0.50 g	0.857 g
Methionine	0.31 g	0.525 g
Tryptophan	0.17 g	0.284 g
Serine	0.57 g	0.964 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.