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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Oats
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 156.00 g |
| Proximates |
| Energy | 389.00 kcal | 606.840 kcal |
| Protein | 16.89 g | 26.348 g |
| Fiber, total dietary | 10.60 g | 16.536 g |
| Total lipid (fat) | 6.90 g | 10.764 g |
| Energy | 1628.00 kJ | 2539.680 kJ |
| Water | 8.22 g | 12.823 g |
| Ash | 1.72 g | 2.683 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 66.27 g | 103.381 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.120 mg |
| Magnesium, Mg | 177.00 mg | 276.120 mg |
| Copper, Cu | 0.63 mg | 0.977 mg |
| Potassium, K | 429.00 mg | 669.240 mg |
| Zinc, Zn | 3.97 mg | 6.193 mg |
| Manganese, Mn | 4.92 mg | 7.669 mg |
| Iron, Fe | 4.72 mg | 7.363 mg |
| Phosphorus, P | 523.00 mg | 815.880 mg |
| Calcium, Ca | 54.00 mg | 84.240 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.76 mg | 1.190 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.35 mg | 2.104 mg |
| Vitamin B-6 | 0.12 mg | 0.186 mg |
| Niacin | 0.96 mg | 1.499 mg |
| Folate, total | 56.00 µg | 87.360 µg |
| Riboflavin | 0.14 mg | 0.217 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.02 g | 0.037 g |
| Fatty acids, total saturated | 1.22 g | 1.899 g |
| 16:0 | 1.03 g | 1.613 g |
| 14:0 | 0.01 g | 0.023 g |
| 18:0 | 0.07 g | 0.101 g |
| Fatty acids, total monounsaturated | 2.18 g | 3.398 g |
| 16:1 undifferentiated | 0.01 g | 0.020 g |
| 18:1 undifferentiated | 2.17 g | 3.377 g |
| Fatty acids, total polyunsaturated | 2.54 g | 3.955 g |
| 18:3 undifferentiated | 0.11 g | 0.173 g |
| 18:2 undifferentiated | 2.42 g | 3.781 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.41 g | 0.632 g |
| Proline | 0.93 g | 1.457 g |
| Leucine | 1.28 g | 2.003 g |
| Arginine | 1.19 g | 1.860 g |
| Glutamic acid | 3.71 g | 5.791 g |
| Glycine | 0.84 g | 1.312 g |
| Threonine | 0.57 g | 0.897 g |
| Tyrosine | 0.57 g | 0.894 g |
| Lysine | 0.70 g | 1.094 g |
| Aspartic acid | 1.45 g | 2.259 g |
| Phenylalanine | 0.90 g | 1.396 g |
| Alanine | 0.88 g | 1.374 g |
| Valine | 0.94 g | 1.462 g |
| Cystine | 0.41 g | 0.636 g |
| Isoleucine | 0.69 g | 1.083 g |
| Methionine | 0.31 g | 0.487 g |
| Tryptophan | 0.23 g | 0.365 g |
| Serine | 0.75 g | 1.170 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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