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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, brown, medium-grain, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 190.00 g |
| Proximates |
| Energy | 362.00 kcal | 687.800 kcal |
| Protein | 7.50 g | 14.250 g |
| Fiber, total dietary | 3.40 g | 6.460 g |
| Total lipid (fat) | 2.68 g | 5.092 g |
| Energy | 1515.00 kJ | 2878.500 kJ |
| Water | 12.37 g | 23.503 g |
| Ash | 1.27 g | 2.413 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 76.17 g | 144.723 g |
| Minerals |
| Sodium, Na | 4.00 mg | 7.600 mg |
| Magnesium, Mg | 143.00 mg | 271.700 mg |
| Copper, Cu | 0.28 mg | 0.526 mg |
| Potassium, K | 268.00 mg | 509.200 mg |
| Zinc, Zn | 2.02 mg | 3.838 mg |
| Manganese, Mn | 3.74 mg | 7.112 mg |
| Iron, Fe | 1.80 mg | 3.420 mg |
| Phosphorus, P | 264.00 mg | 501.600 mg |
| Calcium, Ca | 33.00 mg | 62.700 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.41 mg | 0.785 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.49 mg | 2.837 mg |
| Vitamin B-6 | 0.51 mg | 0.967 mg |
| Niacin | 4.31 mg | 8.185 mg |
| Folate, total | 20.00 µg | 38.000 µg |
| Riboflavin | 0.04 mg | 0.082 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.004 g |
| Fatty acids, total saturated | 0.54 g | 1.018 g |
| 16:0 | 0.46 g | 0.868 g |
| 14:0 | 0.01 g | 0.019 g |
| 18:0 | 0.05 g | 0.091 g |
| Fatty acids, total monounsaturated | 0.97 g | 1.845 g |
| 16:1 undifferentiated | 0.01 g | 0.019 g |
| 18:1 undifferentiated | 0.96 g | 1.826 g |
| Fatty acids, total polyunsaturated | 0.96 g | 1.822 g |
| 18:3 undifferentiated | 0.04 g | 0.078 g |
| 18:2 undifferentiated | 0.92 g | 1.744 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.361 g |
| Proline | 0.35 g | 0.669 g |
| Leucine | 0.62 g | 1.178 g |
| Arginine | 0.57 g | 1.081 g |
| Glutamic acid | 1.53 g | 2.903 g |
| Glycine | 0.37 g | 0.701 g |
| Threonine | 0.28 g | 0.523 g |
| Tyrosine | 0.28 g | 0.534 g |
| Lysine | 0.29 g | 0.543 g |
| Aspartic acid | 0.70 g | 1.334 g |
| Phenylalanine | 0.39 g | 0.735 g |
| Alanine | 0.44 g | 0.830 g |
| Valine | 0.44 g | 0.836 g |
| Cystine | 0.09 g | 0.173 g |
| Isoleucine | 0.32 g | 0.604 g |
| Methionine | 0.17 g | 0.321 g |
| Tryptophan | 0.10 g | 0.182 g |
| Serine | 0.39 g | 0.737 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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