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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, white, with pasta, dry
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 163.00 g |
| Proximates |
| Energy | 368.00 kcal | 599.840 kcal |
| Protein | 9.37 g | 15.273 g |
| Total lipid (fat) | 2.44 g | 3.977 g |
| Energy | 1540.00 kJ | 2510.200 kJ |
| Water | 7.13 g | 11.622 g |
| Ash | 5.75 g | 9.373 g |
| Carbohydrate, by difference | 75.32 g | 122.772 g |
| Minerals |
| Sodium, Na | 1866.00 mg | 3041.580 mg |
| Magnesium, Mg | 40.00 mg | 65.200 mg |
| Copper, Cu | 0.28 mg | 0.448 mg |
| Potassium, K | 209.00 mg | 340.670 mg |
| Zinc, Zn | 1.21 mg | 1.972 mg |
| Manganese, Mn | 1.04 mg | 1.695 mg |
| Iron, Fe | 3.98 mg | 6.487 mg |
| Phosphorus, P | 158.00 mg | 257.540 mg |
| Calcium, Ca | 46.00 mg | 74.980 mg |
| Selenium, Se | 31.90 µg | 51.997 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.978 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.20 µg | 0.326 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.76 mg | 1.239 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.68 mg | 1.100 mg |
| Vitamin B-6 | 0.14 mg | 0.236 mg |
| Niacin | 7.01 mg | 11.430 mg |
| Folate, total | 208.00 µg | 339.040 µg |
| Riboflavin | 0.27 mg | 0.442 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.44 g | 0.717 g |
| 16:0 | 0.40 g | 0.652 g |
| 14:0 | 0.01 g | 0.008 g |
| 18:0 | 0.03 g | 0.046 g |
| Fatty acids, total monounsaturated | 0.64 g | 1.046 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g |
| 18:1 undifferentiated | 0.64 g | 1.043 g |
| Fatty acids, total polyunsaturated | 0.97 g | 1.575 g |
| 18:3 undifferentiated | 0.05 g | 0.086 g |
| 18:2 undifferentiated | 0.91 g | 1.488 g |
| Cholesterol | 2.00 mg | 3.260 mg |
| Amino Acids |
| Histidine | 0.21 g | 0.339 g |
| Proline | 0.67 g | 1.086 g |
| Leucine | 0.72 g | 1.177 g |
| Arginine | 0.61 g | 0.998 g |
| Glutamic acid | 2.42 g | 3.945 g |
| Glycine | 0.38 g | 0.613 g |
| Threonine | 0.30 g | 0.487 g |
| Tyrosine | 0.33 g | 0.538 g |
| Lysine | 0.28 g | 0.448 g |
| Aspartic acid | 0.69 g | 1.123 g |
| Phenylalanine | 0.48 g | 0.786 g |
| Alanine | 0.44 g | 0.717 g |
| Valine | 0.50 g | 0.822 g |
| Cystine | 0.20 g | 0.326 g |
| Isoleucine | 0.39 g | 0.629 g |
| Methionine | 0.19 g | 0.311 g |
| Tryptophan | 0.11 g | 0.186 g |
| Serine | 0.47 g | 0.769 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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