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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice flour, white

Nutrient	Value per 100 grams of edible portion	1.000 cup 158.00 g
Proximates
Energy	366.00 kcal	578.280 kcal
Protein	5.95 g	9.401 g
Fiber, total dietary	2.40 g	3.792 g
Total lipid (fat)	1.42 g	2.244 g
Energy	1531.00 kJ	2418.980 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.89 g	18.786 g
Ash	0.61 g	0.964 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	80.13 g	126.605 g
Sugars, total	0.12 g	0.190 g
Minerals
Sodium, Na	0.00 mg	0.000 mg
Magnesium, Mg	35.00 mg	55.300 mg
Copper, Cu	0.13 mg	0.205 mg
Potassium, K	76.00 mg	120.080 mg
Zinc, Zn	0.80 mg	1.264 mg
Manganese, Mn	1.20 mg	1.896 mg
Iron, Fe	0.35 mg	0.553 mg
Phosphorus, P	98.00 mg	154.840 mg
Calcium, Ca	10.00 mg	15.800 mg
Selenium, Se	15.10 µg	23.858 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.174 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.14 mg	0.218 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.82 mg	1.294 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	0.689 mg
Niacin	2.59 mg	4.092 mg
Folate, total	4.00 µg	6.320 µg
Riboflavin	0.02 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.39 g	0.610 g
16:0	0.34 g	0.545 g
14:0	0.01 g	0.013 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.041 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.44 g	0.698 g
16:1 undifferentiated	0.01 g	0.008 g
18:1 undifferentiated	0.44 g	0.689 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.599 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.106 g
18:2 undifferentiated	0.31 g	0.495 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.235 g
Proline	0.28 g	0.439 g
Leucine	0.49 g	0.771 g
Arginine	0.52 g	0.815 g
Glutamic acid	1.10 g	1.733 g
Glycine	0.27 g	0.422 g
Threonine	0.21 g	0.332 g
Tyrosine	0.31 g	0.496 g
Lysine	0.21 g	0.327 g
Aspartic acid	0.55 g	0.867 g
Phenylalanine	0.32 g	0.501 g
Alanine	0.33 g	0.525 g
Valine	0.35 g	0.550 g
Cystine	0.11 g	0.169 g
Isoleucine	0.24 g	0.386 g
Methionine	0.14 g	0.228 g
Tryptophan	0.07 g	0.114 g
Serine	0.31 g	0.490 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.