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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rye

Nutrient	Value per 100 grams of edible portion	1.000 cup 169.00 g
Proximates
Energy	338.00 kcal	571.220 kcal
Galactose	0.00 g	0.000 g
Protein	10.34 g	17.475 g
Fiber, total dietary	15.10 g	25.519 g
Glucose (dextrose)	0.16 g	0.270 g
Total lipid (fat)	1.63 g	2.755 g
Energy	1414.00 kJ	2389.660 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.11 g	0.186 g
Water	10.60 g	17.914 g
Ash	1.57 g	2.653 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.71 g	1.200 g
Carbohydrate, by difference	75.86 g	128.203 g
Sugars, total	0.98 g	1.656 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	3.380 mg
Magnesium, Mg	110.00 mg	185.900 mg
Copper, Cu	0.37 mg	0.620 mg
Potassium, K	510.00 mg	861.900 mg
Zinc, Zn	2.65 mg	4.478 mg
Manganese, Mn	2.58 mg	4.355 mg
Iron, Fe	2.63 mg	4.445 mg
Phosphorus, P	332.00 mg	561.080 mg
Calcium, Ca	24.00 mg	40.560 mg
Selenium, Se	13.90 µg	23.491 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	7.00 µg	11.830 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.690 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.85 mg	1.437 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.32 mg	0.534 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.46 mg	2.461 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.497 mg
Niacin	4.27 mg	7.216 mg
Folate, total	38.00 µg	64.220 µg
Riboflavin	0.25 mg	0.424 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	210.00 µg	354.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	11.00 IU	18.590 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.20 g	0.333 g
16:0	0.19 g	0.314 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.010 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.21 g	0.352 g
16:1 undifferentiated	0.01 g	0.012 g
18:1 undifferentiated	0.19 g	0.326 g
20:1	0.01 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	1.296 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	0.183 g
18:2 undifferentiated	0.66 g	1.114 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.319 g
Proline	0.80 g	1.359 g
Leucine	0.56 g	0.951 g
Arginine	0.45 g	0.767 g
Glutamic acid	2.29 g	3.877 g
Glycine	0.42 g	0.703 g
Threonine	0.29 g	0.488 g
Tyrosine	0.20 g	0.338 g
Lysine	0.29 g	0.483 g
Aspartic acid	0.56 g	0.946 g
Phenylalanine	0.43 g	0.735 g
Alanine	0.41 g	0.684 g
Valine	0.32 g	0.536 g
Isoleucine	0.21 g	0.352 g
Methionine	0.15 g	0.259 g
Tryptophan	0.11 g	0.183 g
Serine	0.46 g	0.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.