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Food Nutrients
All Food Categories | Cereal Grains and Pasta



Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 169.00 g
Energy338.00 kcal571.220 kcal
Galactose0.00 g0.000 g
Protein10.34 g17.475 g
Fiber, total dietary15.10 g25.519 g
Glucose (dextrose)0.16 g0.270 g
Total lipid (fat)1.63 g2.755 g
Energy1414.00 kJ2389.660 kJ
Caffeine0.00 mg0.000 mg
Fructose0.11 g0.186 g
Water10.60 g17.914 g
Ash1.57 g2.653 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.71 g1.200 g
Carbohydrate, by difference75.86 g128.203 g
Sugars, total0.98 g1.656 g
Lactose0.00 g0.000 g
Sodium, Na2.00 mg3.380 mg
Magnesium, Mg110.00 mg185.900 mg
Copper, Cu0.37 mg0.620 mg
Potassium, K510.00 mg861.900 mg
Zinc, Zn2.65 mg4.478 mg
Manganese, Mn2.58 mg4.355 mg
Iron, Fe2.63 mg4.445 mg
Phosphorus, P332.00 mg561.080 mg
Calcium, Ca24.00 mg40.560 mg
Selenium, Se13.90 g23.491 g
Lycopene0.00 g0.000 g
Carotene, beta7.00 g11.830 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE1.00 g1.690 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.85 mg1.437 mg
Retinol0.00 g0.000 g
Thiamin0.32 mg0.534 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid1.46 mg2.461 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.29 mg0.497 mg
Niacin4.27 mg7.216 mg
Folate, total38.00 g64.220 g
Riboflavin0.25 mg0.424 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin210.00 g354.900 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU11.00 IU18.590 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.20 g0.333 g
16:00.19 g0.314 g
14:00.00 g0.003 g
10:00.00 g0.000 g
18:00.01 g0.010 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.21 g0.352 g
16:1 undifferentiated0.01 g0.012 g
18:1 undifferentiated0.19 g0.326 g
20:10.01 g0.015 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.77 g1.296 g
18:40.00 g0.000 g
18:3 undifferentiated0.11 g0.183 g
18:2 undifferentiated0.66 g1.114 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.19 g0.319 g
Proline0.80 g1.359 g
Leucine0.56 g0.951 g
Arginine0.45 g0.767 g
Glutamic acid2.29 g3.877 g
Glycine0.42 g0.703 g
Threonine0.29 g0.488 g
Tyrosine0.20 g0.338 g
Lysine0.29 g0.483 g
Aspartic acid0.56 g0.946 g
Phenylalanine0.43 g0.735 g
Alanine0.41 g0.684 g
Valine0.32 g0.536 g
Isoleucine0.21 g0.352 g
Methionine0.15 g0.259 g
Tryptophan0.11 g0.183 g
Serine0.46 g0.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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