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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Sorghum
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 192.00 g |
| Proximates |
| Energy | 339.00 kcal | 650.880 kcal |
| Protein | 11.30 g | 21.696 g |
| Fiber, total dietary | 6.30 g | 12.096 g |
| Total lipid (fat) | 3.30 g | 6.336 g |
| Energy | 1418.00 kJ | 2722.560 kJ |
| Water | 9.20 g | 17.664 g |
| Ash | 1.57 g | 3.014 g |
| Carbohydrate, by difference | 74.63 g | 143.290 g |
| Minerals |
| Sodium, Na | 6.00 mg | 11.520 mg |
| Potassium, K | 350.00 mg | 672.000 mg |
| Iron, Fe | 4.40 mg | 8.448 mg |
| Phosphorus, P | 287.00 mg | 551.040 mg |
| Calcium, Ca | 28.00 mg | 53.760 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.24 mg | 0.455 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Niacin | 2.93 mg | 5.620 mg |
| Riboflavin | 0.14 mg | 0.273 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.013 g |
| Fatty acids, total saturated | 0.46 g | 0.877 g |
| 16:0 | 0.41 g | 0.781 g |
| 14:0 | 0.01 g | 0.017 g |
| 18:0 | 0.04 g | 0.067 g |
| Fatty acids, total monounsaturated | 0.99 g | 1.907 g |
| 16:1 undifferentiated | 0.03 g | 0.056 g |
| 18:1 undifferentiated | 0.96 g | 1.851 g |
| Fatty acids, total polyunsaturated | 1.37 g | 2.630 g |
| 18:3 undifferentiated | 0.07 g | 0.125 g |
| 18:2 undifferentiated | 1.30 g | 2.506 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.472 g |
| Proline | 0.85 g | 1.636 g |
| Leucine | 1.49 g | 2.863 g |
| Arginine | 0.35 g | 0.682 g |
| Glutamic acid | 2.44 g | 4.683 g |
| Glycine | 0.35 g | 0.664 g |
| Threonine | 0.35 g | 0.664 g |
| Tyrosine | 0.32 g | 0.616 g |
| Lysine | 0.23 g | 0.440 g |
| Aspartic acid | 0.74 g | 1.427 g |
| Phenylalanine | 0.55 g | 1.048 g |
| Alanine | 1.03 g | 1.983 g |
| Valine | 0.56 g | 1.077 g |
| Cystine | 0.13 g | 0.244 g |
| Isoleucine | 0.43 g | 0.831 g |
| Methionine | 0.17 g | 0.324 g |
| Tryptophan | 0.12 g | 0.238 g |
| Serine | 0.46 g | 0.887 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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