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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Wheat, soft red winter
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 168.00 g |
| Proximates |
| Energy | 331.00 kcal | 556.080 kcal |
| Protein | 10.35 g | 17.388 g |
| Fiber, total dietary | 12.50 g | 21.000 g |
| Total lipid (fat) | 1.56 g | 2.621 g |
| Energy | 1385.00 kJ | 2326.800 kJ |
| Water | 12.17 g | 20.446 g |
| Ash | 1.68 g | 2.822 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 74.24 g | 124.723 g |
| Sugars, total | 0.41 g | 0.689 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.360 mg |
| Magnesium, Mg | 126.00 mg | 211.680 mg |
| Copper, Cu | 0.45 mg | 0.756 mg |
| Potassium, K | 397.00 mg | 666.960 mg |
| Zinc, Zn | 2.63 mg | 4.418 mg |
| Manganese, Mn | 4.39 mg | 7.377 mg |
| Iron, Fe | 3.21 mg | 5.393 mg |
| Phosphorus, P | 493.00 mg | 828.240 mg |
| Calcium, Ca | 27.00 mg | 45.360 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1.697 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.39 mg | 0.662 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.85 mg | 1.428 mg |
| Vitamin B-6 | 0.27 mg | 0.457 mg |
| Niacin | 4.80 mg | 8.064 mg |
| Folate, total | 41.00 µg | 68.880 µg |
| Riboflavin | 0.10 mg | 0.161 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.29 g | 0.486 g |
| 16:0 | 0.27 g | 0.455 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.024 g |
| Fatty acids, total monounsaturated | 0.18 g | 0.299 g |
| 16:1 undifferentiated | 0.01 g | 0.013 g |
| 18:1 undifferentiated | 0.17 g | 0.286 g |
| Fatty acids, total polyunsaturated | 0.66 g | 1.102 g |
| 18:3 undifferentiated | 0.03 g | 0.047 g |
| 18:2 undifferentiated | 0.63 g | 1.055 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.430 g |
| Proline | 1.17 g | 1.959 g |
| Leucine | 0.76 g | 1.282 g |
| Arginine | 0.52 g | 0.877 g |
| Glutamic acid | 3.66 g | 6.154 g |
| Glycine | 0.46 g | 0.764 g |
| Threonine | 0.34 g | 0.575 g |
| Tyrosine | 0.33 g | 0.549 g |
| Lysine | 0.32 g | 0.529 g |
| Aspartic acid | 0.56 g | 0.936 g |
| Phenylalanine | 0.51 g | 0.853 g |
| Alanine | 0.41 g | 0.692 g |
| Valine | 0.50 g | 0.837 g |
| Cystine | 0.30 g | 0.504 g |
| Isoleucine | 0.40 g | 0.665 g |
| Methionine | 0.17 g | 0.292 g |
| Serine | 0.54 g | 0.907 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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