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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Wheat, hard white
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 192.00 g |
| Proximates |
| Energy | 342.00 kcal | 656.640 kcal |
| Protein | 11.31 g | 21.715 g |
| Fiber, total dietary | 12.20 g | 23.424 g |
| Total lipid (fat) | 1.71 g | 3.283 g |
| Energy | 1431.00 kJ | 2747.520 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 9.57 g | 18.374 g |
| Ash | 1.52 g | 2.918 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 75.90 g | 145.728 g |
| Sugars, total | 0.41 g | 0.787 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.840 mg |
| Magnesium, Mg | 93.00 mg | 178.560 mg |
| Copper, Cu | 0.36 mg | 0.697 mg |
| Potassium, K | 432.00 mg | 829.440 mg |
| Zinc, Zn | 3.33 mg | 6.394 mg |
| Manganese, Mn | 3.82 mg | 7.336 mg |
| Iron, Fe | 4.56 mg | 8.755 mg |
| Phosphorus, P | 355.00 mg | 681.600 mg |
| Calcium, Ca | 32.00 mg | 61.440 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 5.00 µg | 9.600 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1.939 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.39 mg | 0.743 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.95 mg | 1.832 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.37 mg | 0.707 mg |
| Niacin | 4.38 mg | 8.412 mg |
| Folate, total | 38.00 µg | 72.960 µg |
| Riboflavin | 0.11 mg | 0.207 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 220.00 µg | 422.400 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 9.00 IU | 17.280 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.28 g | 0.532 g |
| 16:0 | 0.26 g | 0.501 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.031 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.20 g | 0.390 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.20 g | 0.390 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.75 g | 1.440 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.067 g |
| 18:2 undifferentiated | 0.71 g | 1.373 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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