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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Wheat germ, crude
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 115.00 g |
| Proximates |
| Energy | 360.00 kcal | 414.000 kcal |
| Protein | 23.15 g | 26.622 g |
| Fiber, total dietary | 13.20 g | 15.180 g |
| Total lipid (fat) | 9.72 g | 11.178 g |
| Energy | 1506.00 kJ | 1731.900 kJ |
| Water | 11.12 g | 12.788 g |
| Ash | 4.21 g | 4.841 g |
| Carbohydrate, by difference | 51.80 g | 59.570 g |
| Minerals |
| Sodium, Na | 12.00 mg | 13.800 mg |
| Magnesium, Mg | 239.00 mg | 274.850 mg |
| Copper, Cu | 0.80 mg | 0.915 mg |
| Potassium, K | 892.00 mg | 1025.800 mg |
| Zinc, Zn | 12.29 mg | 14.133 mg |
| Manganese, Mn | 13.30 mg | 15.296 mg |
| Iron, Fe | 6.26 mg | 7.199 mg |
| Phosphorus, P | 842.00 mg | 968.300 mg |
| Calcium, Ca | 39.00 mg | 44.850 mg |
| Selenium, Se | 79.20 µg | 91.080 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.88 mg | 2.164 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 2.26 mg | 2.596 mg |
| Vitamin B-6 | 1.30 mg | 1.495 mg |
| Niacin | 6.81 mg | 7.835 mg |
| Folate, total | 281.00 µg | 323.150 µg |
| Riboflavin | 0.50 mg | 0.574 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 1.67 g | 1.915 g |
| 16:0 | 1.59 g | 1.825 g |
| 14:0 | 0.01 g | 0.015 g |
| 18:0 | 0.06 g | 0.063 g |
| Fatty acids, total monounsaturated | 1.36 g | 1.570 g |
| 16:1 undifferentiated | 0.03 g | 0.039 g |
| 18:1 undifferentiated | 1.33 g | 1.532 g |
| Fatty acids, total polyunsaturated | 6.01 g | 6.912 g |
| 18:3 undifferentiated | 0.72 g | 0.831 g |
| 18:2 undifferentiated | 5.29 g | 6.080 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.64 g | 0.739 g |
| Proline | 1.23 g | 1.416 g |
| Leucine | 1.57 g | 1.807 g |
| Arginine | 1.87 g | 2.147 g |
| Glutamic acid | 4.00 g | 4.594 g |
| Glycine | 1.42 g | 1.638 g |
| Threonine | 0.97 g | 1.113 g |
| Tyrosine | 0.70 g | 0.810 g |
| Lysine | 1.47 g | 1.688 g |
| Aspartic acid | 2.07 g | 2.380 g |
| Phenylalanine | 0.93 g | 1.067 g |
| Alanine | 1.48 g | 1.699 g |
| Valine | 1.20 g | 1.378 g |
| Cystine | 0.46 g | 0.527 g |
| Isoleucine | 0.85 g | 0.974 g |
| Methionine | 0.46 g | 0.524 g |
| Tryptophan | 0.32 g | 0.365 g |
| Serine | 1.10 g | 1.267 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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