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Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat flour, white, all-purpose, self-rising, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup 125.00 g
Proximates
Energy	354.00 kcal	442.500 kcal
Protein	9.89 g	12.363 g
Fiber, total dietary	2.70 g	3.375 g
Total lipid (fat)	0.97 g	1.212 g
Energy	1481.00 kJ	1851.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.59 g	13.238 g
Ash	4.33 g	5.412 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	74.22 g	92.775 g
Sugars, total	0.22 g	0.275 g
Minerals
Sodium, Na	1193.00 mg	1491.250 mg
Magnesium, Mg	19.00 mg	23.750 mg
Copper, Cu	0.11 mg	0.140 mg
Potassium, K	124.00 mg	155.000 mg
Zinc, Zn	0.62 mg	0.775 mg
Manganese, Mn	1.00 mg	1.250 mg
Iron, Fe	4.67 mg	5.838 mg
Phosphorus, P	595.00 mg	743.750 mg
Calcium, Ca	338.00 mg	422.500 mg
Selenium, Se	34.40 µg	43.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.062 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.67 mg	0.843 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.44 mg	0.547 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.062 mg
Tocopherol, gamma	0.32 mg	0.400 mg
Tocopherol, beta	0.04 mg	0.050 mg
Niacin	5.83 mg	7.290 mg
Folate, total	196.00 µg	245.000 µg
Riboflavin	0.41 mg	0.517 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	22.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.15 g	0.193 g
16:0	0.15 g	0.184 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.009 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.107 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.09 g	0.107 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.512 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.028 g
18:2 undifferentiated	0.39 g	0.485 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.275 g
Proline	1.15 g	1.433 g
Leucine	0.68 g	0.850 g
Arginine	0.40 g	0.499 g
Glutamic acid	3.33 g	4.162 g
Glycine	0.36 g	0.445 g
Threonine	0.27 g	0.336 g
Tyrosine	0.30 g	0.372 g
Lysine	0.22 g	0.274 g
Aspartic acid	0.42 g	0.520 g
Phenylalanine	0.50 g	0.623 g
Alanine	0.32 g	0.396 g
Valine	0.40 g	0.496 g
Cystine	0.21 g	0.263 g
Isoleucine	0.34 g	0.427 g
Methionine	0.17 g	0.219 g
Tryptophan	0.12 g	0.151 g
Serine	0.49 g	0.618 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.