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Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat, sprouted

Nutrient	Value per 100 grams of edible portion	1.000 cup 108.00 g
Proximates
Energy	198.00 kcal	213.840 kcal
Protein	7.49 g	8.089 g
Fiber, total dietary	1.10 g	1.188 g
Total lipid (fat)	1.27 g	1.372 g
Energy	828.00 kJ	894.240 kJ
Water	47.75 g	51.570 g
Ash	0.96 g	1.037 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	42.53 g	45.932 g
Minerals
Sodium, Na	16.00 mg	17.280 mg
Magnesium, Mg	82.00 mg	88.560 mg
Copper, Cu	0.26 mg	0.282 mg
Potassium, K	169.00 mg	182.520 mg
Zinc, Zn	1.65 mg	1.782 mg
Manganese, Mn	1.86 mg	2.007 mg
Iron, Fe	2.14 mg	2.311 mg
Phosphorus, P	200.00 mg	216.000 mg
Calcium, Ca	28.00 mg	30.240 mg
Selenium, Se	42.50 µg	45.900 µg
Vitamins
Vitamin C, total ascorbic acid	2.60 mg	2.808 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.23 mg	0.243 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.95 mg	1.023 mg
Vitamin B-6	0.27 mg	0.286 mg
Niacin	3.09 mg	3.334 mg
Folate, total	38.00 µg	41.040 µg
Riboflavin	0.15 mg	0.167 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.21 g	0.222 g
16:0	0.19 g	0.210 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.013 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.163 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.15 g	0.163 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	0.602 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.028 g
18:2 undifferentiated	0.53 g	0.573 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.212 g
Proline	0.67 g	0.728 g
Leucine	0.51 g	0.548 g
Arginine	0.42 g	0.459 g
Glutamic acid	1.87 g	2.021 g
Glycine	0.31 g	0.330 g
Threonine	0.25 g	0.274 g
Tyrosine	0.28 g	0.297 g
Lysine	0.24 g	0.265 g
Aspartic acid	0.45 g	0.489 g
Phenylalanine	0.35 g	0.378 g
Alanine	0.29 g	0.319 g
Valine	0.36 g	0.390 g
Cystine	0.13 g	0.145 g
Isoleucine	0.29 g	0.310 g
Methionine	0.12 g	0.125 g
Tryptophan	0.12 g	0.124 g
Serine	0.34 g	0.368 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.