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Food Nutrients All Food Categories | Cereal Grains and Pasta

Wild rice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 164.00 g
Proximates
Energy	101.00 kcal	165.640 kcal
Protein	3.99 g	6.544 g
Fiber, total dietary	1.80 g	2.952 g
Glucose (dextrose)	0.20 g	0.328 g
Total lipid (fat)	0.34 g	0.558 g
Energy	423.00 kJ	693.720 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.20 g	0.328 g
Water	73.93 g	121.245 g
Ash	0.40 g	0.656 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.33 g	0.541 g
Carbohydrate, by difference	21.34 g	34.998 g
Sugars, total	0.73 g	1.197 g
Minerals
Sodium, Na	3.00 mg	4.920 mg
Magnesium, Mg	32.00 mg	52.480 mg
Copper, Cu	0.12 mg	0.198 mg
Potassium, K	101.00 mg	165.640 mg
Zinc, Zn	1.34 mg	2.198 mg
Manganese, Mn	0.28 mg	0.462 mg
Iron, Fe	0.60 mg	0.984 mg
Phosphorus, P	82.00 mg	134.480 mg
Calcium, Ca	3.00 mg	4.920 mg
Selenium, Se	0.80 µg	1.312 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	3.280 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.394 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.253 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.221 mg
Niacin	1.29 mg	2.111 mg
Folate, total	26.00 µg	42.640 µg
Riboflavin	0.09 mg	0.143 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	64.00 µg	104.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	4.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.05 g	0.080 g
16:0	0.05 g	0.075 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.082 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.05 g	0.082 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.349 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.156 g
18:2 undifferentiated	0.12 g	0.195 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.171 g
Proline	0.14 g	0.230 g
Leucine	0.28 g	0.453 g
Arginine	0.31 g	0.505 g
Glutamic acid	0.69 g	1.140 g
Glycine	0.18 g	0.298 g
Threonine	0.13 g	0.208 g
Tyrosine	0.17 g	0.277 g
Lysine	0.17 g	0.279 g
Aspartic acid	0.38 g	0.630 g
Phenylalanine	0.20 g	0.320 g
Alanine	0.22 g	0.366 g
Valine	0.23 g	0.380 g
Cystine	0.05 g	0.077 g
Isoleucine	0.17 g	0.274 g
Methionine	0.12 g	0.195 g
Tryptophan	0.05 g	0.080 g
Serine	0.21 g	0.346 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.