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Food Nutrients
All Food Categories | Cereal Grains and Pasta

 

Macaroni, dry, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 oz 57.00 g1.000 cup elbow shaped 105.00 g1.000 cup small shells 93.00 g1.000 cup spiral shaped 84.00 g
Proximates
Energy371.00 kcal211.470 kcal389.550 kcal345.030 kcal311.640 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein13.04 g7.433 g13.692 g12.127 g10.954 g
Fiber, total dietary3.20 g1.824 g3.360 g2.976 g2.688 g
Glucose (dextrose)0.12 g0.068 g0.126 g0.112 g0.101 g
Total lipid (fat)1.51 g0.861 g1.586 g1.404 g1.268 g
Energy1553.00 kJ885.210 kJ1630.650 kJ1444.290 kJ1304.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.11 g0.063 g0.116 g0.102 g0.092 g
Starch62.45 g35.596 g65.573 g58.079 g52.458 g
Water9.90 g5.643 g10.395 g9.207 g8.316 g
Ash0.88 g0.502 g0.924 g0.818 g0.739 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose1.96 g1.117 g2.058 g1.823 g1.646 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.48 g0.274 g0.504 g0.446 g0.403 g
Carbohydrate, by difference74.67 g42.562 g78.404 g69.443 g62.723 g
Sugars, total2.67 g1.522 g2.803 g2.483 g2.243 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F18.00 g10.260 g18.900 g16.740 g15.120 g
Sodium, Na6.00 mg3.420 mg6.300 mg5.580 mg5.040 mg
Magnesium, Mg53.00 mg30.210 mg55.650 mg49.290 mg44.520 mg
Copper, Cu0.29 mg0.165 mg0.303 mg0.269 mg0.243 mg
Potassium, K223.00 mg127.110 mg234.150 mg207.390 mg187.320 mg
Zinc, Zn1.41 mg0.804 mg1.480 mg1.311 mg1.184 mg
Manganese, Mn0.92 mg0.523 mg0.963 mg0.853 mg0.770 mg
Iron, Fe3.30 mg1.881 mg3.465 mg3.069 mg2.772 mg
Phosphorus, P189.00 mg107.730 mg198.450 mg175.770 mg158.760 mg
Calcium, Ca21.00 mg11.970 mg22.050 mg19.530 mg17.640 mg
Selenium, Se63.20 g36.024 g66.360 g58.776 g53.088 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.063 mg0.116 mg0.102 mg0.092 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.89 mg0.508 mg0.936 mg0.829 mg0.748 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.43 mg0.246 mg0.453 mg0.401 mg0.362 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.14 mg0.081 mg0.149 mg0.132 mg0.119 mg
Tocopherol, gamma0.88 mg0.502 mg0.924 mg0.818 mg0.739 mg
Tocopherol, beta0.06 mg0.034 mg0.063 mg0.056 mg0.050 mg
Niacin7.18 mg4.091 mg7.536 mg6.675 mg6.029 mg
Folate, total237.00 g135.090 g248.850 g220.410 g199.080 g
Riboflavin0.40 mg0.228 mg0.420 mg0.372 mg0.336 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin18.00 g10.260 g18.900 g16.740 g15.120 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.28 g0.158 g0.291 g0.258 g0.233 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 c0.17 g0.097 g0.180 g0.159 g0.144 g
16:00.25 g0.143 g0.264 g0.233 g0.211 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.03 g0.014 g0.026 g0.023 g0.021 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.014 g0.025 g0.022 g0.020 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.17 g0.097 g0.180 g0.159 g0.144 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.17 g0.097 g0.180 g0.159 g0.144 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g0.321 g0.592 g0.525 g0.474 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.014 g0.025 g0.022 g0.020 g
18:2 undifferentiated0.54 g0.308 g0.567 g0.502 g0.454 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.30 g0.170 g0.313 g0.277 g0.250 g
Proline1.57 g0.894 g1.647 g1.459 g1.318 g
Leucine0.99 g0.563 g1.037 g0.919 g0.830 g
Arginine0.47 g0.270 g0.498 g0.441 g0.398 g
Glutamic acid4.60 g2.620 g4.826 g4.274 g3.861 g
Glycine0.44 g0.251 g0.463 g0.410 g0.370 g
Threonine0.46 g0.263 g0.485 g0.430 g0.388 g
Tyrosine0.24 g0.139 g0.255 g0.226 g0.204 g
Lysine0.30 g0.170 g0.313 g0.277 g0.250 g
Aspartic acid0.62 g0.356 g0.655 g0.580 g0.524 g
Phenylalanine0.67 g0.381 g0.701 g0.621 g0.561 g
Alanine0.44 g0.250 g0.460 g0.407 g0.368 g
Valine0.59 g0.335 g0.617 g0.547 g0.494 g
Cystine0.26 g0.145 g0.268 g0.237 g0.214 g
Isoleucine0.51 g0.291 g0.537 g0.475 g0.429 g
Methionine0.15 g0.084 g0.154 g0.137 g0.123 g
Tryptophan0.18 g0.105 g0.194 g0.172 g0.155 g
Serine0.62 g0.352 g0.648 g0.574 g0.518 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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