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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Macaroni, cooked, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup elbow shaped 140.00 g1.000 cup small shells 115.00 g1.000 cup spiral shaped 134.00 g
Energy158.00 kcal221.200 kcal181.700 kcal211.720 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein5.80 g8.120 g6.670 g7.772 g
Fiber, total dietary1.80 g2.520 g2.070 g2.412 g
Glucose (dextrose)0.04 g0.056 g0.046 g0.054 g
Total lipid (fat)0.93 g1.302 g1.070 g1.246 g
Energy660.00 kJ924.000 kJ759.000 kJ884.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.03 g0.042 g0.034 g0.040 g
Starch26.01 g36.414 g29.912 g34.853 g
Water62.13 g86.982 g71.450 g83.254 g
Ash0.27 g0.378 g0.310 g0.362 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.40 g0.560 g0.460 g0.536 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.09 g0.126 g0.103 g0.121 g
Carbohydrate, by difference30.86 g43.204 g35.489 g41.352 g
Sugars, total0.56 g0.784 g0.644 g0.750 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F7.00 g9.800 g8.050 g9.380 g
Sodium, Na1.00 mg1.400 mg1.150 mg1.340 mg
Magnesium, Mg18.00 mg25.200 mg20.700 mg24.120 mg
Copper, Cu0.10 mg0.140 mg0.115 mg0.134 mg
Potassium, K44.00 mg61.600 mg50.600 mg58.960 mg
Zinc, Zn0.51 mg0.714 mg0.587 mg0.683 mg
Manganese, Mn0.32 mg0.451 mg0.370 mg0.431 mg
Iron, Fe1.28 mg1.792 mg1.472 mg1.715 mg
Phosphorus, P58.00 mg81.200 mg66.700 mg77.720 mg
Calcium, Ca7.00 mg9.800 mg8.050 mg9.380 mg
Selenium, Se26.40 g36.960 g30.360 g35.376 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.06 mg0.084 mg0.069 mg0.080 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.27 mg0.384 mg0.315 mg0.367 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.157 mg0.129 mg0.150 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.069 mg0.056 mg0.066 mg
Tocopherol, gamma0.50 mg0.700 mg0.575 mg0.670 mg
Tocopherol, beta0.03 mg0.042 mg0.034 mg0.040 mg
Niacin1.69 mg2.365 mg1.942 mg2.263 mg
Folate, total73.00 g102.200 g83.950 g97.820 g
Riboflavin0.14 mg0.190 mg0.156 mg0.182 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin7.00 g9.800 g8.050 g9.380 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.008 g0.007 g0.008 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.18 g0.246 g0.202 g0.236 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c0.13 g0.183 g0.151 g0.176 g
16:00.15 g0.209 g0.171 g0.200 g
17:00.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.008 g0.007 g0.008 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.020 g0.016 g0.019 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.034 g0.028 g0.032 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.183 g0.151 g0.176 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.13 g0.183 g0.151 g0.176 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.447 g0.367 g0.427 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.034 g0.028 g0.032 g
18:2 undifferentiated0.29 g0.413 g0.339 g0.395 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.13 g0.185 g0.152 g0.177 g
Proline0.70 g0.977 g0.803 g0.935 g
Leucine0.44 g0.616 g0.506 g0.590 g
Arginine0.21 g0.295 g0.243 g0.283 g
Glutamic acid2.05 g2.864 g2.353 g2.742 g
Glycine0.20 g0.274 g0.225 g0.263 g
Threonine0.21 g0.288 g0.237 g0.276 g
Tyrosine0.11 g0.151 g0.124 g0.145 g
Lysine0.13 g0.186 g0.153 g0.178 g
Aspartic acid0.28 g0.389 g0.320 g0.373 g
Phenylalanine0.30 g0.416 g0.342 g0.398 g
Alanine0.20 g0.273 g0.224 g0.261 g
Valine0.26 g0.367 g0.301 g0.351 g
Cystine0.11 g0.158 g0.130 g0.151 g
Isoleucine0.23 g0.319 g0.262 g0.306 g
Methionine0.07 g0.091 g0.075 g0.087 g
Tryptophan0.08 g0.116 g0.095 g0.111 g
Serine0.28 g0.385 g0.316 g0.368 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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