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Food Nutrients All Food Categories | Cereal Grains and Pasta

Noodles, egg, dry, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup 38.00 g	2.000 oz 57.00 g
Proximates
Energy	384.00 kcal	145.920 kcal	218.880 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	14.16 g	5.381 g	8.071 g
Fiber, total dietary	3.30 g	1.254 g	1.881 g
Glucose (dextrose)	0.10 g	0.038 g	0.057 g
Total lipid (fat)	4.44 g	1.687 g	2.531 g
Energy	1609.00 kJ	611.420 kJ	917.130 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	9.01 g	3.424 g	5.136 g
Ash	1.12 g	0.426 g	0.638 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.53 g	0.581 g	0.872 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.27 g	0.103 g	0.154 g
Carbohydrate, by difference	71.27 g	27.083 g	40.624 g
Sugars, total	1.88 g	0.714 g	1.072 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	21.00 mg	7.980 mg	11.970 mg
Magnesium, Mg	58.00 mg	22.040 mg	33.060 mg
Copper, Cu	0.30 mg	0.113 mg	0.169 mg
Potassium, K	244.00 mg	92.720 mg	139.080 mg
Zinc, Zn	1.92 mg	0.730 mg	1.094 mg
Manganese, Mn	0.85 mg	0.325 mg	0.487 mg
Iron, Fe	4.01 mg	1.524 mg	2.286 mg
Phosphorus, P	241.00 mg	91.580 mg	137.370 mg
Calcium, Ca	35.00 mg	13.300 mg	19.950 mg
Selenium, Se	78.80 µg	29.944 µg	44.916 µg
Vitamins
Tocopherol, delta	0.01 mg	0.004 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.760 µg	1.140 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	6.460 µg	9.690 µg
Vitamin B-12	0.29 µg	0.110 µg	0.165 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.141 mg	0.211 mg
Retinol	17.00 µg	6.460 µg	9.690 µg
Thiamin	1.13 mg	0.431 mg	0.646 mg
Vitamin D	11.00 IU	4.180 IU	6.270 IU
Pantothenic acid	0.91 mg	0.347 mg	0.520 mg
Cryptoxanthin, beta	1.00 µg	0.380 µg	0.570 µg
Vitamin B-6	0.22 mg	0.082 mg	0.123 mg
Tocopherol, gamma	1.36 mg	0.517 mg	0.775 mg
Tocopherol, beta	0.06 mg	0.023 mg	0.034 mg
Niacin	8.39 mg	3.187 mg	4.781 mg
Folate, total	230.00 µg	87.400 µg	131.100 µg
Riboflavin	0.43 mg	0.162 mg	0.243 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	110.00 µg	41.800 µg	62.700 µg
Vitamin D (D2 + D3)	0.30 µg	0.114 µg	0.171 µg
Vitamin A, IU	62.00 IU	23.560 IU	35.340 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.003 g	0.004 g
Fatty acids, total saturated	1.18 g	0.448 g	0.673 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.94 g	0.355 g	0.533 g
17:0	0.01 g	0.003 g	0.004 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.004 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.087 g	0.130 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.022 g	0.033 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.25 g	0.476 g	0.714 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.07 g	0.028 g	0.042 g
18:1 undifferentiated	1.16 g	0.442 g	0.663 g
20:1	0.02 g	0.006 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.33 g	0.506 g	0.759 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.022 g	0.033 g
18:2 undifferentiated	1.22 g	0.465 g	0.697 g
20:4 undifferentiated	0.04 g	0.016 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	84.00 mg	31.920 mg	47.880 mg
Amino Acids
Histidine	0.38 g	0.144 g	0.215 g
Proline	1.54 g	0.587 g	0.880 g
Leucine	1.14 g	0.433 g	0.649 g
Arginine	0.60 g	0.228 g	0.342 g
Glutamic acid	4.58 g	1.740 g	2.611 g
Glycine	0.50 g	0.188 g	0.283 g
Threonine	0.43 g	0.163 g	0.245 g
Tyrosine	0.29 g	0.111 g	0.167 g
Lysine	0.43 g	0.163 g	0.245 g
Aspartic acid	0.76 g	0.290 g	0.434 g
Phenylalanine	0.75 g	0.284 g	0.426 g
Alanine	0.52 g	0.196 g	0.294 g
Valine	0.69 g	0.261 g	0.391 g
Cystine	0.30 g	0.114 g	0.170 g
Isoleucine	0.59 g	0.225 g	0.338 g
Methionine	0.27 g	0.102 g	0.153 g
Tryptophan	0.13 g	0.051 g	0.076 g
Serine	0.80 g	0.305 g	0.458 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.