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Food Nutrients
All Food Categories | Cereal Grains and Pasta

 

Noodles, egg, dry, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 38.00 g2.000 oz 57.00 g
Proximates
Energy384.00 kcal145.920 kcal218.880 kcal
Galactose0.00 g0.000 g0.000 g
Protein14.16 g5.381 g8.071 g
Fiber, total dietary3.30 g1.254 g1.881 g
Glucose (dextrose)0.10 g0.038 g0.057 g
Total lipid (fat)4.44 g1.687 g2.531 g
Energy1609.00 kJ611.420 kJ917.130 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water9.01 g3.424 g5.136 g
Ash1.12 g0.426 g0.638 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.53 g0.581 g0.872 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.27 g0.103 g0.154 g
Carbohydrate, by difference71.27 g27.083 g40.624 g
Sugars, total1.88 g0.714 g1.072 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na21.00 mg7.980 mg11.970 mg
Magnesium, Mg58.00 mg22.040 mg33.060 mg
Copper, Cu0.30 mg0.113 mg0.169 mg
Potassium, K244.00 mg92.720 mg139.080 mg
Zinc, Zn1.92 mg0.730 mg1.094 mg
Manganese, Mn0.85 mg0.325 mg0.487 mg
Iron, Fe4.01 mg1.524 mg2.286 mg
Phosphorus, P241.00 mg91.580 mg137.370 mg
Calcium, Ca35.00 mg13.300 mg19.950 mg
Selenium, Se78.80 g29.944 g44.916 g
Vitamins
Tocopherol, delta0.01 mg0.004 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.760 g1.140 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g6.460 g9.690 g
Vitamin B-120.29 g0.110 g0.165 g
Vitamin E (alpha-tocopherol)0.37 mg0.141 mg0.211 mg
Retinol17.00 g6.460 g9.690 g
Thiamin1.13 mg0.431 mg0.646 mg
Vitamin D11.00 IU4.180 IU6.270 IU
Pantothenic acid0.91 mg0.347 mg0.520 mg
Cryptoxanthin, beta1.00 g0.380 g0.570 g
Vitamin B-60.22 mg0.082 mg0.123 mg
Tocopherol, gamma1.36 mg0.517 mg0.775 mg
Tocopherol, beta0.06 mg0.023 mg0.034 mg
Niacin8.39 mg3.187 mg4.781 mg
Folate, total230.00 g87.400 g131.100 g
Riboflavin0.43 mg0.162 mg0.243 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin110.00 g41.800 g62.700 g
Vitamin D (D2 + D3)0.30 g0.114 g0.171 g
Vitamin A, IU62.00 IU23.560 IU35.340 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.003 g0.004 g
Fatty acids, total saturated1.18 g0.448 g0.673 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.94 g0.355 g0.533 g
17:00.01 g0.003 g0.004 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.01 g0.004 g0.006 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
18:00.23 g0.087 g0.130 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.022 g0.033 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.25 g0.476 g0.714 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g0.028 g0.042 g
18:1 undifferentiated1.16 g0.442 g0.663 g
20:10.02 g0.006 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.33 g0.506 g0.759 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.022 g0.033 g
18:2 undifferentiated1.22 g0.465 g0.697 g
20:4 undifferentiated0.04 g0.016 g0.024 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol84.00 mg31.920 mg47.880 mg
Amino Acids
Histidine0.38 g0.144 g0.215 g
Proline1.54 g0.587 g0.880 g
Leucine1.14 g0.433 g0.649 g
Arginine0.60 g0.228 g0.342 g
Glutamic acid4.58 g1.740 g2.611 g
Glycine0.50 g0.188 g0.283 g
Threonine0.43 g0.163 g0.245 g
Tyrosine0.29 g0.111 g0.167 g
Lysine0.43 g0.163 g0.245 g
Aspartic acid0.76 g0.290 g0.434 g
Phenylalanine0.75 g0.284 g0.426 g
Alanine0.52 g0.196 g0.294 g
Valine0.69 g0.261 g0.391 g
Cystine0.30 g0.114 g0.170 g
Isoleucine0.59 g0.225 g0.338 g
Methionine0.27 g0.102 g0.153 g
Tryptophan0.13 g0.051 g0.076 g
Serine0.80 g0.305 g0.458 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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