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Food Nutrients All Food Categories | Cereal Grains and Pasta

Noodles, egg, spinach, dry, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup 38.00 g	2.000 oz 57.00 g
Proximates
Energy	382.00 kcal	145.160 kcal	217.740 kcal
Protein	14.61 g	5.552 g	8.328 g
Fiber, total dietary	6.80 g	2.584 g	3.876 g
Total lipid (fat)	4.55 g	1.729 g	2.593 g
Energy	1598.00 kJ	607.240 kJ	910.860 kJ
Water	8.72 g	3.314 g	4.970 g
Ash	1.79 g	0.680 g	1.020 g
Carbohydrate, by difference	70.32 g	26.722 g	40.082 g
Minerals
Sodium, Na	72.00 mg	27.360 mg	41.040 mg
Magnesium, Mg	82.00 mg	31.160 mg	46.740 mg
Copper, Cu	0.26 mg	0.098 mg	0.146 mg
Potassium, K	355.00 mg	134.900 mg	202.350 mg
Zinc, Zn	1.83 mg	0.695 mg	1.043 mg
Manganese, Mn	1.02 mg	0.388 mg	0.581 mg
Iron, Fe	4.20 mg	1.596 mg	2.394 mg
Phosphorus, P	193.00 mg	73.340 mg	110.010 mg
Calcium, Ca	56.00 mg	21.280 mg	31.920 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	0.40 µg	0.152 µg	0.228 µg
Thiamin	1.09 mg	0.415 mg	0.622 mg
Pantothenic acid	0.90 mg	0.342 mg	0.512 mg
Vitamin B-6	0.41 mg	0.157 mg	0.235 mg
Niacin	6.58 mg	2.498 mg	3.748 mg
Folate, total	245.00 µg	93.100 µg	139.650 µg
Riboflavin	0.48 mg	0.181 mg	0.272 mg
Vitamin A, IU	315.00 IU	119.700 IU	179.550 IU
Lipids
Fatty acids, total saturated	1.05 g	0.398 g	0.597 g
16:0	0.84 g	0.320 g	0.480 g
14:0	0.01 g	0.006 g	0.009 g
18:0	0.19 g	0.072 g	0.108 g
Fatty acids, total monounsaturated	1.43 g	0.543 g	0.815 g
16:1 undifferentiated	0.14 g	0.052 g	0.078 g
18:1 undifferentiated	1.29 g	0.490 g	0.735 g
20:1	0.00 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	1.01 g	0.385 g	0.577 g
18:3 undifferentiated	0.14 g	0.052 g	0.079 g
18:2 undifferentiated	0.87 g	0.332 g	0.498 g
Cholesterol	95.00 mg	36.100 mg	54.150 mg
Amino Acids
Histidine	0.31 g	0.117 g	0.176 g
Proline	1.37 g	0.521 g	0.781 g
Leucine	1.05 g	0.401 g	0.601 g
Arginine	0.62 g	0.237 g	0.355 g
Glutamic acid	4.48 g	1.701 g	2.551 g
Glycine	0.48 g	0.182 g	0.273 g
Threonine	0.46 g	0.174 g	0.260 g
Tyrosine	0.43 g	0.164 g	0.246 g
Lysine	0.44 g	0.166 g	0.249 g
Aspartic acid	0.78 g	0.296 g	0.445 g
Phenylalanine	0.73 g	0.276 g	0.414 g
Alanine	0.52 g	0.196 g	0.295 g
Valine	0.71 g	0.268 g	0.402 g
Cystine	0.39 g	0.147 g	0.220 g
Isoleucine	0.63 g	0.241 g	0.361 g
Methionine	0.27 g	0.103 g	0.154 g
Tryptophan	0.19 g	0.074 g	0.111 g
Serine	0.75 g	0.285 g	0.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.