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Food Nutrients
All Food Categories | Cereal Grains and Pasta

 

Noodles, chinese, chow mein

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup dry 28.00 g1.500 oz 43.00 g
Proximates
Energy459.00 kcal128.520 kcal197.370 kcal
Protein10.58 g2.962 g4.549 g
Fiber, total dietary2.70 g0.756 g1.161 g
Total lipid (fat)17.64 g4.939 g7.585 g
Energy1919.00 kJ537.320 kJ825.170 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water1.18 g0.330 g0.507 g
Ash2.81 g0.787 g1.208 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference67.02 g18.766 g28.819 g
Sugars, total0.94 g0.263 g0.404 g
Minerals
Sodium, Na847.00 mg237.160 mg364.210 mg
Magnesium, Mg52.00 mg14.560 mg22.360 mg
Copper, Cu0.17 mg0.047 mg0.072 mg
Potassium, K120.00 mg33.600 mg51.600 mg
Zinc, Zn1.40 mg0.392 mg0.602 mg
Iron, Fe4.73 mg1.324 mg2.034 mg
Phosphorus, P161.00 mg45.080 mg69.230 mg
Calcium, Ca20.00 mg5.600 mg8.600 mg
Selenium, Se43.00 g12.040 g18.490 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.36 mg0.661 mg1.015 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.58 mg0.162 mg0.249 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.53 mg0.149 mg0.229 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.031 mg0.047 mg
Niacin5.95 mg1.666 mg2.558 mg
Folate, total109.00 g30.520 g46.870 g
Riboflavin0.42 mg0.118 mg0.181 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin14.00 g3.920 g6.020 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.76 g0.494 g0.759 g
16:01.48 g0.413 g0.634 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.23 g0.063 g0.097 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.29 g1.481 g2.275 g
16:1 undifferentiated0.08 g0.021 g0.033 g
18:1 undifferentiated5.19 g1.453 g2.232 g
20:10.02 g0.006 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated10.58 g2.963 g4.550 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.062 g0.096 g
18:2 undifferentiated10.36 g2.901 g4.454 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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