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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Spaghetti, spinach, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 140.00 g |
| Proximates |
| Energy | 130.00 kcal | 182.000 kcal |
| Protein | 4.58 g | 6.412 g |
| Total lipid (fat) | 0.63 g | 0.882 g |
| Energy | 544.00 kJ | 761.600 kJ |
| Water | 68.14 g | 95.396 g |
| Ash | 0.50 g | 0.700 g |
| Carbohydrate, by difference | 26.15 g | 36.610 g |
| Minerals |
| Sodium, Na | 14.00 mg | 19.600 mg |
| Magnesium, Mg | 62.00 mg | 86.800 mg |
| Copper, Cu | 0.20 mg | 0.287 mg |
| Potassium, K | 58.00 mg | 81.200 mg |
| Zinc, Zn | 1.08 mg | 1.512 mg |
| Manganese, Mn | 1.50 mg | 2.106 mg |
| Iron, Fe | 1.04 mg | 1.456 mg |
| Phosphorus, P | 108.00 mg | 151.200 mg |
| Calcium, Ca | 30.00 mg | 42.000 mg |
| Selenium, Se | 22.10 µg | 30.940 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 8.00 µg | 11.200 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.136 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.256 mg |
| Vitamin B-6 | 0.10 mg | 0.134 mg |
| Niacin | 1.53 mg | 2.142 mg |
| Folate, total | 12.00 µg | 16.800 µg |
| Riboflavin | 0.10 mg | 0.144 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 152.00 IU | 212.800 IU |
| Lipids |
| Fatty acids, total saturated | 0.09 g | 0.127 g |
| 16:0 | 0.08 g | 0.109 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.015 g |
| Fatty acids, total monounsaturated | 0.07 g | 0.101 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.07 g | 0.101 g |
| 20:1 | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.26 g | 0.360 g |
| 18:3 undifferentiated | 0.03 g | 0.042 g |
| 18:2 undifferentiated | 0.23 g | 0.318 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.130 g |
| Proline | 0.49 g | 0.683 g |
| Leucine | 0.31 g | 0.437 g |
| Arginine | 0.17 g | 0.238 g |
| Glutamic acid | 1.62 g | 2.267 g |
| Glycine | 0.15 g | 0.204 g |
| Threonine | 0.12 g | 0.172 g |
| Tyrosine | 0.12 g | 0.171 g |
| Lysine | 0.09 g | 0.132 g |
| Aspartic acid | 0.20 g | 0.277 g |
| Phenylalanine | 0.22 g | 0.308 g |
| Alanine | 0.14 g | 0.192 g |
| Valine | 0.20 g | 0.274 g |
| Cystine | 0.13 g | 0.176 g |
| Isoleucine | 0.18 g | 0.248 g |
| Methionine | 0.07 g | 0.099 g |
| Tryptophan | 0.06 g | 0.081 g |
| Serine | 0.22 g | 0.305 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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