Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Quinoa, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 185.00 g
Proximates
Energy	120.00 kcal	222.000 kcal
Protein	4.40 g	8.140 g
Fiber, total dietary	2.80 g	5.180 g
Total lipid (fat)	1.92 g	3.552 g
Energy	503.00 kJ	930.550 kJ
Caffeine	0.00 mg	0.000 mg
Starch	17.63 g	32.615 g
Water	71.61 g	132.478 g
Ash	0.76 g	1.406 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	21.30 g	39.405 g
Sugars, total	0.87 g	1.609 g
Minerals
Sodium, Na	7.00 mg	12.950 mg
Magnesium, Mg	64.00 mg	118.400 mg
Copper, Cu	0.19 mg	0.355 mg
Potassium, K	172.00 mg	318.200 mg
Zinc, Zn	1.09 mg	2.017 mg
Manganese, Mn	0.63 mg	1.167 mg
Iron, Fe	1.49 mg	2.756 mg
Phosphorus, P	152.00 mg	281.200 mg
Calcium, Ca	17.00 mg	31.450 mg
Selenium, Se	2.80 µg	5.180 µg
Vitamins
Tocopherol, delta	0.11 mg	0.204 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	5.550 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.63 mg	1.165 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.198 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.228 mg
Tocopherol, gamma	1.19 mg	2.201 mg
Tocopherol, beta	0.03 mg	0.056 mg
Niacin	0.41 mg	0.762 mg
Folate, total	42.00 µg	77.700 µg
Riboflavin	0.11 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	53.00 µg	98.050 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5.00 IU	9.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.23 g	0.427 g
16:0	0.20 g	0.363 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.022 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.53 g	0.977 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.47 g	0.860 g
20:1	0.03 g	0.057 g
22:1 undifferentiated	0.03 g	0.050 g
Fatty acids, total polyunsaturated	1.08 g	1.994 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.157 g
18:2 undifferentiated	0.97 g	1.802 g
20:4 undifferentiated	0.00 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.028 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.235 g
Proline	0.24 g	0.444 g
Leucine	0.26 g	0.483 g
Arginine	0.34 g	0.629 g
Glutamic acid	0.58 g	1.073 g
Glycine	0.22 g	0.400 g
Threonine	0.13 g	0.242 g
Tyrosine	0.08 g	0.154 g
Lysine	0.24 g	0.442 g
Aspartic acid	0.35 g	0.653 g
Phenylalanine	0.18 g	0.342 g
Alanine	0.18 g	0.339 g
Valine	0.18 g	0.342 g
Cystine	0.06 g	0.117 g
Isoleucine	0.16 g	0.290 g
Methionine	0.10 g	0.178 g
Tryptophan	0.05 g	0.096 g
Serine	0.18 g	0.326 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.