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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Macaroni, protein-fortified, dry, enriched, (n x 6.25)

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Nutrient Value per 100 grams
of edible portion
1.000 cup small shells 93.00 g2.000 oz 57.00 g
Energy374.00 kcal347.820 kcal213.180 kcal
Protein21.78 g20.255 g12.415 g
Fiber, total dietary2.40 g2.232 g1.368 g
Total lipid (fat)2.23 g2.074 g1.271 g
Energy1565.00 kJ1455.450 kJ892.050 kJ
Water9.23 g8.584 g5.261 g
Ash1.12 g1.042 g0.638 g
Carbohydrate, by difference65.65 g61.055 g37.421 g
Sodium, Na8.00 mg7.440 mg4.560 mg
Magnesium, Mg65.00 mg60.450 mg37.050 mg
Copper, Cu0.28 mg0.259 mg0.158 mg
Potassium, K201.00 mg186.930 mg114.570 mg
Zinc, Zn1.79 mg1.665 mg1.020 mg
Manganese, Mn0.91 mg0.846 mg0.519 mg
Iron, Fe4.15 mg3.860 mg2.365 mg
Phosphorus, P163.00 mg151.590 mg92.910 mg
Calcium, Ca39.00 mg36.270 mg22.230 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin1.19 mg1.104 mg0.677 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.68 mg0.636 mg0.390 mg
Vitamin B-60.18 mg0.166 mg0.101 mg
Niacin7.65 mg7.118 mg4.363 mg
Folate, total278.00 g258.540 g158.460 g
Riboflavin0.47 mg0.442 mg0.271 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.33 g0.305 g0.187 g
16:00.29 g0.271 g0.166 g
14:00.00 g0.004 g0.002 g
18:00.03 g0.030 g0.018 g
Fatty acids, total monounsaturated0.27 g0.252 g0.154 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.27 g0.251 g0.154 g
Fatty acids, total polyunsaturated0.99 g0.917 g0.562 g
18:3 undifferentiated0.09 g0.086 g0.053 g
18:2 undifferentiated0.89 g0.830 g0.509 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.41 g0.386 g0.237 g
Proline2.08 g1.938 g1.188 g
Leucine1.37 g1.273 g0.780 g
Arginine0.77 g0.720 g0.441 g
Glutamic acid6.84 g6.361 g3.899 g
Glycine0.66 g0.616 g0.377 g
Threonine0.56 g0.522 g0.320 g
Tyrosine0.54 g0.502 g0.308 g
Lysine0.47 g0.437 g0.268 g
Aspartic acid0.90 g0.839 g0.514 g
Phenylalanine0.96 g0.895 g0.548 g
Alanine0.64 g0.593 g0.364 g
Valine0.87 g0.810 g0.496 g
Cystine0.54 g0.502 g0.308 g
Isoleucine0.78 g0.729 g0.447 g
Methionine0.32 g0.295 g0.181 g
Tryptophan0.25 g0.236 g0.145 g
Serine0.94 g0.875 g0.536 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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