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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Corn, white
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 166.00 g |
| Proximates |
| Energy | 365.00 kcal | 605.900 kcal |
| Protein | 9.42 g | 15.637 g |
| Total lipid (fat) | 4.74 g | 7.868 g |
| Energy | 1527.00 kJ | 2534.820 kJ |
| Water | 10.37 g | 17.214 g |
| Ash | 1.20 g | 1.992 g |
| Carbohydrate, by difference | 74.26 g | 123.272 g |
| Minerals |
| Sodium, Na | 35.00 mg | 58.100 mg |
| Magnesium, Mg | 127.00 mg | 210.820 mg |
| Copper, Cu | 0.31 mg | 0.521 mg |
| Potassium, K | 287.00 mg | 476.420 mg |
| Zinc, Zn | 2.21 mg | 3.669 mg |
| Manganese, Mn | 0.48 mg | 0.805 mg |
| Iron, Fe | 2.71 mg | 4.499 mg |
| Phosphorus, P | 210.00 mg | 348.600 mg |
| Calcium, Ca | 7.00 mg | 11.620 mg |
| Selenium, Se | 15.50 µg | 25.730 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.39 mg | 0.639 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.42 mg | 0.704 mg |
| Vitamin B-6 | 0.62 mg | 1.033 mg |
| Niacin | 3.63 mg | 6.021 mg |
| Riboflavin | 0.20 mg | 0.334 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.67 g | 1.107 g |
| 16:0 | 0.57 g | 0.945 g |
| 18:0 | 0.07 g | 0.124 g |
| Fatty acids, total monounsaturated | 1.25 g | 2.077 g |
| 16:1 undifferentiated | 0.00 g | 0.007 g |
| 18:1 undifferentiated | 1.25 g | 2.070 g |
| Fatty acids, total polyunsaturated | 2.16 g | 3.591 g |
| 18:3 undifferentiated | 0.07 g | 0.108 g |
| 18:2 undifferentiated | 2.10 g | 3.481 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.29 g | 0.476 g |
| Proline | 0.82 g | 1.365 g |
| Leucine | 1.16 g | 1.917 g |
| Arginine | 0.47 g | 0.780 g |
| Glutamic acid | 1.77 g | 2.935 g |
| Glycine | 0.39 g | 0.641 g |
| Threonine | 0.35 g | 0.588 g |
| Tyrosine | 0.38 g | 0.636 g |
| Lysine | 0.27 g | 0.440 g |
| Aspartic acid | 0.66 g | 1.087 g |
| Phenylalanine | 0.46 g | 0.769 g |
| Alanine | 0.70 g | 1.170 g |
| Valine | 0.48 g | 0.792 g |
| Cystine | 0.17 g | 0.282 g |
| Isoleucine | 0.34 g | 0.559 g |
| Methionine | 0.20 g | 0.327 g |
| Tryptophan | 0.07 g | 0.111 g |
| Serine | 0.45 g | 0.742 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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