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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Hominy, canned, yellow
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 160.00 g |
| Proximates |
| Energy | 72.00 kcal | 115.200 kcal |
| Protein | 1.48 g | 2.368 g |
| Fiber, total dietary | 2.50 g | 4.000 g |
| Total lipid (fat) | 0.88 g | 1.408 g |
| Energy | 301.00 kJ | 481.600 kJ |
| Water | 82.53 g | 132.048 g |
| Ash | 0.86 g | 1.376 g |
| Carbohydrate, by difference | 14.26 g | 22.816 g |
| Minerals |
| Sodium, Na | 345.00 mg | 552.000 mg |
| Magnesium, Mg | 16.00 mg | 25.600 mg |
| Copper, Cu | 0.03 mg | 0.048 mg |
| Potassium, K | 9.00 mg | 14.400 mg |
| Zinc, Zn | 1.05 mg | 1.680 mg |
| Manganese, Mn | 0.07 mg | 0.112 mg |
| Iron, Fe | 0.62 mg | 0.992 mg |
| Phosphorus, P | 35.00 mg | 56.000 mg |
| Calcium, Ca | 10.00 mg | 16.000 mg |
| Selenium, Se | 3.00 µg | 4.800 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.00 mg | 0.005 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.246 mg |
| Vitamin B-6 | 0.01 mg | 0.008 mg |
| Niacin | 0.03 mg | 0.053 mg |
| Folate, total | 1.00 µg | 1.600 µg |
| Riboflavin | 0.01 mg | 0.010 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 110.00 IU | 176.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.197 g |
| 16:0 | 0.10 g | 0.168 g |
| 18:0 | 0.01 g | 0.022 g |
| Fatty acids, total monounsaturated | 0.23 g | 0.370 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.23 g | 0.368 g |
| Fatty acids, total polyunsaturated | 0.40 g | 0.638 g |
| 18:3 undifferentiated | 0.01 g | 0.019 g |
| 18:2 undifferentiated | 0.39 g | 0.619 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.072 g |
| Proline | 0.14 g | 0.221 g |
| Leucine | 0.20 g | 0.323 g |
| Arginine | 0.07 g | 0.109 g |
| Glutamic acid | 0.30 g | 0.478 g |
| Glycine | 0.05 g | 0.083 g |
| Threonine | 0.05 g | 0.080 g |
| Tyrosine | 0.06 g | 0.090 g |
| Lysine | 0.03 g | 0.053 g |
| Aspartic acid | 0.12 g | 0.184 g |
| Phenylalanine | 0.08 g | 0.122 g |
| Alanine | 0.11 g | 0.171 g |
| Valine | 0.08 g | 0.123 g |
| Cystine | 0.03 g | 0.053 g |
| Isoleucine | 0.06 g | 0.093 g |
| Methionine | 0.03 g | 0.050 g |
| Tryptophan | 0.01 g | 0.013 g |
| Serine | 0.07 g | 0.104 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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