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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Millet flour

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 119.00 g
Energy373.00 kcal443.870 kcal
Galactose0.00 g0.000 g
Protein10.75 g12.793 g
Fiber, total dietary3.50 g4.165 g
Glucose (dextrose)1.26 g1.499 g
Total lipid (fat)4.25 g5.058 g
Energy1563.00 kJ1859.970 kJ
Fructose0.00 g0.000 g
Starch69.88 g83.157 g
Water10.74 g12.781 g
Ash1.21 g1.440 g
Maltose0.11 g0.131 g
Sucrose0.30 g0.357 g
Carbohydrate, by difference73.05 g86.929 g
Sugars, total1.66 g1.975 g
Lactose0.00 g0.000 g
Sodium, Na4.00 mg4.760 mg
Magnesium, Mg119.00 mg141.610 mg
Copper, Cu0.54 mg0.637 mg
Potassium, K224.00 mg266.560 mg
Zinc, Zn2.63 mg3.130 mg
Manganese, Mn1.00 mg1.192 mg
Iron, Fe3.94 mg4.689 mg
Phosphorus, P285.00 mg339.150 mg
Calcium, Ca14.00 mg16.660 mg
Selenium, Se32.70 g38.913 g
Tocopherol, delta0.53 mg0.631 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin E (alpha-tocopherol)0.11 mg0.131 mg
Thiamin0.41 mg0.491 mg
Pantothenic acid1.27 mg1.508 mg
Vitamin B-60.37 mg0.443 mg
Tocopherol, gamma2.07 mg2.463 mg
Tocopherol, beta0.06 mg0.071 mg
Niacin6.02 mg7.164 mg
Folate, total42.00 g49.980 g
Riboflavin0.07 mg0.087 mg
8:00.00 g0.000 g
12:00.00 g0.001 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.004 g
18:2 t not further defined0.00 g0.004 g
20:2 n-6 c,c0.00 g0.002 g
18:2 n-6 c,c2.55 g3.033 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated0.54 g0.638 g
20:3 undifferentiated0.00 g0.000 g
22:00.01 g0.018 g
18:1 c0.90 g1.065 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.001 g
16:00.39 g0.468 g
17:00.00 g0.002 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
24:1 c0.00 g0.001 g
14:00.00 g0.004 g
18:2 CLAs0.00 g0.000 g
10:00.01 g0.010 g
18:1 t0.00 g0.000 g
20:00.02 g0.025 g
Fatty acids, total trans-monoenoic0.00 g0.000 g
16:1 c0.01 g0.008 g
24:00.01 g0.014 g
18:00.07 g0.084 g
17:10.00 g0.000 g
4:00.01 g0.008 g
18:3 n-3 c,c,c (ALA)0.04 g0.052 g
15:00.00 g0.002 g
6:00.00 g0.001 g
Fatty acids, total monounsaturated0.92 g1.100 g
14:10.00 g0.002 g
16:1 undifferentiated0.01 g0.008 g
18:1 undifferentiated0.90 g1.065 g
20:10.02 g0.024 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated2.62 g3.115 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.052 g
18:2 undifferentiated2.55 g3.037 g
20:4 undifferentiated0.02 g0.024 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Amino Acids
Histidine0.26 g0.306 g
Proline0.91 g1.084 g
Leucine1.54 g1.829 g
Arginine0.37 g0.440 g
Glutamic acid2.60 g3.093 g
Glycine0.27 g0.322 g
Threonine0.35 g0.421 g
Tyrosine0.33 g0.388 g
Lysine0.14 g0.171 g
Aspartic acid0.71 g0.845 g
Phenylalanine0.68 g0.803 g
Alanine1.28 g1.526 g
Valine0.58 g0.695 g
Cystine0.18 g0.212 g
Isoleucine0.47 g0.563 g
Methionine0.32 g0.380 g
Tryptophan0.17 g0.202 g
Serine0.78 g0.931 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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