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Fast foods, biscuit, with ham

Nutrient	Value per 100 grams of edible portion	1.000 biscuit 113.00 g
Proximates
Energy	342.00 kcal	386.460 kcal
Protein	11.85 g	13.390 g
Fiber, total dietary	0.70 g	0.791 g
Total lipid (fat)	16.30 g	18.419 g
Energy	1431.00 kJ	1617.030 kJ
Caffeine	0.00 mg	0.000 mg
Water	28.40 g	32.092 g
Ash	4.70 g	5.311 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	38.75 g	43.788 g
Sugars, total	1.97 g	2.226 g
Minerals
Sodium, Na	1268.00 mg	1432.840 mg
Magnesium, Mg	20.00 mg	22.600 mg
Copper, Cu	0.03 mg	0.036 mg
Potassium, K	174.00 mg	196.620 mg
Zinc, Zn	1.46 mg	1.650 mg
Manganese, Mn	0.32 mg	0.362 mg
Iron, Fe	2.41 mg	2.723 mg
Phosphorus, P	490.00 mg	553.700 mg
Calcium, Ca	142.00 mg	160.460 mg
Selenium, Se	17.10 µg	19.323 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	20.00 µg	22.600 µg
Vitamin C, total ascorbic acid	0.10 mg	0.113 mg
Vitamin A, RAE	27.00 µg	30.510 µg
Vitamin B-12	0.03 µg	0.034 µg
Vitamin E (alpha-tocopherol)	1.23 mg	1.390 mg
Retinol	25.00 µg	28.250 µg
Thiamin	0.45 mg	0.509 mg
Vitamin D	13.00 IU	14.690 IU
Pantothenic acid	0.36 mg	0.407 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.136 mg
Niacin	3.08 mg	3.480 mg
Folate, total	34.00 µg	38.420 µg
Riboflavin	0.28 mg	0.316 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	5.650 µg
Vitamin D (D2 + D3)	0.30 µg	0.339 µg
Vitamin A, IU	118.00 IU	133.340 IU
Lipids
8:0	0.36 g	0.410 g
12:0	3.00 g	3.387 g
Fatty acids, total saturated	10.10 g	11.408 g
16:0	2.36 g	2.663 g
14:0	1.28 g	1.446 g
10:0	0.35 g	0.391 g
18:0	2.64 g	2.988 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.28 g	4.833 g
16:1 undifferentiated	0.18 g	0.206 g
18:1 undifferentiated	4.06 g	4.592 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.92 g	1.037 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.092 g
18:2 undifferentiated	0.81 g	0.913 g
20:4 undifferentiated	0.03 g	0.033 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	22.00 mg	24.860 mg
Amino Acids
Histidine	0.38 g	0.432 g
Proline	0.79 g	0.897 g
Leucine	0.94 g	1.059 g
Arginine	0.68 g	0.768 g
Glutamic acid	2.56 g	2.891 g
Glycine	0.55 g	0.620 g
Threonine	0.48 g	0.544 g
Tyrosine	0.40 g	0.452 g
Lysine	0.82 g	0.924 g
Aspartic acid	0.96 g	1.081 g
Phenylalanine	0.55 g	0.618 g
Alanine	0.60 g	0.683 g
Valine	0.53 g	0.602 g
Cystine	0.20 g	0.221 g
Isoleucine	0.51 g	0.580 g
Methionine	0.29 g	0.327 g
Tryptophan	0.15 g	0.166 g
Serine	0.53 g	0.602 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.