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Food Nutrients
All Food Categories | Fast Foods
Fast foods, croissant, with egg, cheese, and bacon
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Nutrient
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Value per 100 grams
of edible portion
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1.000 croissant 129.00 g |
| Proximates |
| Energy | 320.00 kcal | 412.800 kcal |
| Protein | 12.58 g | 16.228 g |
| Total lipid (fat) | 21.98 g | 28.354 g |
| Energy | 1339.00 kJ | 1727.310 kJ |
| Water | 43.92 g | 56.657 g |
| Ash | 2.74 g | 3.535 g |
| Carbohydrate, by difference | 18.33 g | 23.646 g |
| Minerals |
| Sodium, Na | 689.00 mg | 888.810 mg |
| Magnesium, Mg | 18.00 mg | 23.220 mg |
| Copper, Cu | 0.08 mg | 0.099 mg |
| Potassium, K | 156.00 mg | 201.240 mg |
| Zinc, Zn | 1.47 mg | 1.896 mg |
| Manganese, Mn | 0.17 mg | 0.222 mg |
| Iron, Fe | 1.70 mg | 2.193 mg |
| Phosphorus, P | 214.00 mg | 276.060 mg |
| Calcium, Ca | 117.00 mg | 150.930 mg |
| Selenium, Se | 19.00 µg | 24.510 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.70 mg | 2.193 mg |
| Vitamin A, RAE | 110.00 µg | 141.900 µg |
| Vitamin B-12 | 0.67 µg | 0.864 µg |
| Retinol | 110.00 µg | 141.900 µg |
| Thiamin | 0.27 mg | 0.348 mg |
| Pantothenic acid | 0.83 mg | 1.071 mg |
| Vitamin B-6 | 0.09 mg | 0.116 mg |
| Niacin | 1.70 mg | 2.193 mg |
| Folate, total | 35.00 µg | 45.150 µg |
| Riboflavin | 0.26 mg | 0.335 mg |
| Vitamin A, IU | 366.00 IU | 472.140 IU |
| Lipids |
| Fatty acids, total saturated | 11.96 g | 15.432 g |
| Fatty acids, total monounsaturated | 7.11 g | 9.176 g |
| Fatty acids, total polyunsaturated | 1.36 g | 1.758 g |
| Cholesterol | 167.00 mg | 215.430 mg |
| Amino Acids |
| Histidine | 0.39 g | 0.498 g |
| Proline | 1.01 g | 1.303 g |
| Leucine | 1.04 g | 1.336 g |
| Arginine | 0.62 g | 0.800 g |
| Glutamic acid | 2.48 g | 3.206 g |
| Glycine | 0.39 g | 0.503 g |
| Threonine | 0.47 g | 0.606 g |
| Tyrosine | 0.54 g | 0.702 g |
| Lysine | 0.92 g | 1.186 g |
| Aspartic acid | 0.90 g | 1.160 g |
| Phenylalanine | 0.63 g | 0.815 g |
| Alanine | 0.50 g | 0.641 g |
| Valine | 0.73 g | 0.948 g |
| Cystine | 0.18 g | 0.231 g |
| Isoleucine | 0.61 g | 0.787 g |
| Methionine | 0.32 g | 0.415 g |
| Tryptophan | 0.17 g | 0.224 g |
| Serine | 0.69 g | 0.888 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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