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Food Nutrients
All Food Categories | Fast Foods
Fast foods, croissant, with egg, cheese, and ham
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Nutrient
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Value per 100 grams
of edible portion
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1.000 croissant 152.00 g |
| Proximates |
| Energy | 312.00 kcal | 474.240 kcal |
| Protein | 12.45 g | 18.924 g |
| Total lipid (fat) | 22.09 g | 33.577 g |
| Energy | 1305.00 kJ | 1983.600 kJ |
| Water | 51.14 g | 77.733 g |
| Ash | 2.48 g | 3.770 g |
| Carbohydrate, by difference | 15.92 g | 24.198 g |
| Minerals |
| Sodium, Na | 711.00 mg | 1080.720 mg |
| Magnesium, Mg | 17.00 mg | 25.840 mg |
| Copper, Cu | 0.08 mg | 0.126 mg |
| Potassium, K | 179.00 mg | 272.080 mg |
| Zinc, Zn | 1.43 mg | 2.174 mg |
| Manganese, Mn | 0.14 mg | 0.220 mg |
| Iron, Fe | 1.40 mg | 2.128 mg |
| Phosphorus, P | 221.00 mg | 335.920 mg |
| Calcium, Ca | 95.00 mg | 144.400 mg |
| Selenium, Se | 17.90 µg | 27.208 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 7.50 mg | 11.400 mg |
| Vitamin A, RAE | 86.00 µg | 130.720 µg |
| Vitamin B-12 | 0.66 µg | 1.003 µg |
| Retinol | 85.00 µg | 129.200 µg |
| Thiamin | 0.34 mg | 0.517 mg |
| Pantothenic acid | 0.82 mg | 1.246 mg |
| Vitamin B-6 | 0.15 mg | 0.228 mg |
| Niacin | 2.10 mg | 3.192 mg |
| Folate, total | 30.00 µg | 45.600 µg |
| Riboflavin | 0.20 mg | 0.304 mg |
| Vitamin A, IU | 297.00 IU | 451.440 IU |
| Lipids |
| Fatty acids, total saturated | 11.50 g | 17.475 g |
| Fatty acids, total monounsaturated | 7.50 g | 11.392 g |
| Fatty acids, total polyunsaturated | 1.55 g | 2.359 g |
| Cholesterol | 140.00 mg | 212.800 mg |
| Amino Acids |
| Histidine | 0.39 g | 0.587 g |
| Proline | 0.81 g | 1.233 g |
| Leucine | 1.01 g | 1.540 g |
| Arginine | 0.69 g | 1.041 g |
| Glutamic acid | 2.35 g | 3.570 g |
| Glycine | 0.46 g | 0.701 g |
| Threonine | 0.51 g | 0.768 g |
| Tyrosine | 0.48 g | 0.731 g |
| Lysine | 0.90 g | 1.374 g |
| Aspartic acid | 1.00 g | 1.525 g |
| Phenylalanine | 0.61 g | 0.921 g |
| Alanine | 0.59 g | 0.897 g |
| Valine | 0.67 g | 1.011 g |
| Cystine | 0.20 g | 0.307 g |
| Isoleucine | 0.59 g | 0.903 g |
| Methionine | 0.33 g | 0.494 g |
| Tryptophan | 0.17 g | 0.255 g |
| Serine | 0.65 g | 0.990 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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