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Food Nutrients
All Food Categories | Fast Foods
Fast foods, english muffin, with butter
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Nutrient
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Value per 100 grams
of edible portion
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1.000 muffin 63.00 g |
| Proximates |
| Energy | 300.00 kcal | 189.000 kcal |
| Protein | 7.73 g | 4.870 g |
| Total lipid (fat) | 9.14 g | 5.758 g |
| Energy | 1255.00 kJ | 790.650 kJ |
| Water | 32.63 g | 20.557 g |
| Ash | 2.30 g | 1.449 g |
| Carbohydrate, by difference | 48.19 g | 30.360 g |
| Minerals |
| Sodium, Na | 613.00 mg | 386.190 mg |
| Magnesium, Mg | 21.00 mg | 13.230 mg |
| Copper, Cu | 0.10 mg | 0.064 mg |
| Potassium, K | 110.00 mg | 69.300 mg |
| Zinc, Zn | 0.67 mg | 0.422 mg |
| Manganese, Mn | 0.33 mg | 0.209 mg |
| Iron, Fe | 2.52 mg | 1.588 mg |
| Phosphorus, P | 135.00 mg | 85.050 mg |
| Calcium, Ca | 163.00 mg | 102.690 mg |
| Selenium, Se | 18.60 µg | 11.718 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.20 mg | 0.756 mg |
| Vitamin A, RAE | 50.00 µg | 31.500 µg |
| Vitamin B-12 | 0.03 µg | 0.019 µg |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 0.126 mg |
| Retinol | 47.00 µg | 29.610 µg |
| Thiamin | 0.40 mg | 0.252 mg |
| Pantothenic acid | 0.22 mg | 0.139 mg |
| Vitamin B-6 | 0.06 mg | 0.038 mg |
| Niacin | 4.15 mg | 2.615 mg |
| Folate, total | 90.00 µg | 56.700 µg |
| Riboflavin | 0.50 mg | 0.315 mg |
| Vitamin A, IU | 216.00 IU | 136.080 IU |
| Lipids |
| 8:0 | 0.07 g | 0.042 g |
| 12:0 | 0.68 g | 0.425 g |
| Fatty acids, total saturated | 3.86 g | 2.430 g |
| 16:0 | 1.39 g | 0.874 g |
| 14:0 | 0.71 g | 0.448 g |
| 10:0 | 0.18 g | 0.115 g |
| 18:0 | 0.48 g | 0.301 g |
| 6:0 | 0.17 g | 0.106 g |
| Fatty acids, total monounsaturated | 2.43 g | 1.532 g |
| 16:1 undifferentiated | 0.22 g | 0.140 g |
| 18:1 undifferentiated | 2.08 g | 1.312 g |
| Fatty acids, total polyunsaturated | 2.14 g | 1.348 g |
| 18:3 undifferentiated | 0.30 g | 0.192 g |
| 18:2 undifferentiated | 1.80 g | 1.134 g |
| 20:4 undifferentiated | 0.04 g | 0.022 g |
| Cholesterol | 20.00 mg | 12.600 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.112 g |
| Proline | 0.80 g | 0.503 g |
| Leucine | 0.55 g | 0.344 g |
| Arginine | 0.33 g | 0.209 g |
| Glutamic acid | 2.34 g | 1.474 g |
| Glycine | 0.29 g | 0.183 g |
| Threonine | 0.24 g | 0.153 g |
| Tyrosine | 0.25 g | 0.157 g |
| Lysine | 0.26 g | 0.161 g |
| Aspartic acid | 0.41 g | 0.256 g |
| Phenylalanine | 0.38 g | 0.242 g |
| Alanine | 0.29 g | 0.183 g |
| Valine | 0.34 g | 0.215 g |
| Cystine | 0.15 g | 0.095 g |
| Isoleucine | 0.30 g | 0.187 g |
| Methionine | 0.14 g | 0.088 g |
| Tryptophan | 0.10 g | 0.060 g |
| Serine | 0.38 g | 0.241 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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