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Fast foods, english muffin, with egg, cheese, and sausage

Nutrient	Value per 100 grams of edible portion	1.000 item 165.00 g
Proximates
Energy	286.00 kcal	471.900 kcal
Galactose	0.00 g	0.000 g
Protein	13.38 g	22.077 g
Fiber, total dietary	0.20 g	0.330 g
Glucose (dextrose)	0.38 g	0.627 g
Total lipid (fat)	18.10 g	29.865 g
Energy	1196.00 kJ	1973.400 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.19 g	0.314 g
Starch	13.49 g	22.258 g
Water	48.82 g	80.553 g
Ash	2.26 g	3.729 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.53 g	0.875 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.07 g	0.116 g
Carbohydrate, by difference	17.44 g	28.776 g
Sugars, total	1.49 g	2.458 g
Lactose	0.31 g	0.511 g
Minerals
Sodium, Na	470.00 mg	775.500 mg
Magnesium, Mg	17.00 mg	28.050 mg
Copper, Cu	0.21 mg	0.348 mg
Potassium, K	147.00 mg	242.550 mg
Zinc, Zn	1.00 mg	1.650 mg
Manganese, Mn	0.19 mg	0.317 mg
Iron, Fe	2.63 mg	4.340 mg
Phosphorus, P	180.00 mg	297.000 mg
Calcium, Ca	168.00 mg	277.200 mg
Selenium, Se	29.20 µg	48.180 µg
Vitamins
Tocopherol, delta	0.14 mg	0.231 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	24.00 µg	39.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	70.00 µg	115.500 µg
Vitamin B-12	0.95 µg	1.567 µg
Vitamin E (alpha-tocopherol)	0.94 mg	1.551 mg
Retinol	68.00 µg	112.200 µg
Thiamin	0.39 mg	0.644 mg
Vitamin D	22.00 IU	36.300 IU
Pantothenic acid	1.08 mg	1.782 mg
Cryptoxanthin, beta	7.00 µg	11.550 µg
Vitamin B-6	0.07 mg	0.120 mg
Tocopherol, gamma	0.52 mg	0.858 mg
Tocopherol, beta	0.02 mg	0.033 mg
Niacin	3.19 mg	5.267 mg
Folate, total	57.00 µg	94.050 µg
Riboflavin	0.27 mg	0.446 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	280.00 µg	462.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.990 µg
Vitamin A, IU	270.00 IU	445.500 IU
Lipids
8:0	0.06 g	0.099 g
12:0	0.09 g	0.144 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.24 g	0.404 g
Fatty acids, total saturated	6.93 g	11.431 g
20:3 undifferentiated	0.02 g	0.036 g
22:0	0.00 g	0.000 g
16:0	3.98 g	6.575 g
17:0	0.06 g	0.099 g
14:0	0.42 g	0.693 g
10:0	0.08 g	0.127 g
20:0	0.02 g	0.033 g
24:0	0.00 g	0.000 g
18:0	1.90 g	3.127 g
17:1	0.00 g	0.000 g
4:0	0.21 g	0.353 g
15:0	0.04 g	0.061 g
6:0	0.07 g	0.120 g
Fatty acids, total monounsaturated	6.76 g	11.162 g
14:1	0.04 g	0.069 g
16:1 undifferentiated	0.40 g	0.663 g
18:1 undifferentiated	6.22 g	10.263 g
20:1	0.10 g	0.165 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.77 g	4.574 g
18:4	0.04 g	0.074 g
18:3 undifferentiated	0.12 g	0.198 g
18:2 undifferentiated	2.13 g	3.518 g
20:4 undifferentiated	0.08 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.05 g	0.086 g
22:6 n-3 (DHA)	0.07 g	0.116 g
Cholesterol	163.00 mg	268.950 mg
Amino Acids
Histidine	0.33 g	0.544 g
Proline	0.90 g	1.482 g
Leucine	0.98 g	1.614 g
Arginine	0.65 g	1.077 g
Glutamic acid	2.50 g	4.120 g
Glycine	0.54 g	0.891 g
Threonine	0.52 g	0.863 g
Tyrosine	0.41 g	0.668 g
Lysine	0.75 g	1.238 g
Aspartic acid	1.06 g	1.754 g
Phenylalanine	0.59 g	0.970 g
Alanine	0.60 g	0.987 g
Valine	0.65 g	1.077 g
Cystine	0.20 g	0.327 g
Isoleucine	0.54 g	0.891 g
Methionine	0.29 g	0.474 g
Tryptophan	0.16 g	0.269 g
Serine	0.70 g	1.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.